10.0 km | 00:58:41 | 05:51/km日期: 2016-02-23 10:24 - 地點: 頭城家商 - 天氣: 陰 - 卡路里: 430 Cal - 溫度: 14°C - 濕度: 94%
Pace: 06'23" / 06'33" / 05'40" / 05'40" / 05'45" / 05'57" / 05'45" / 05'47" / 05'48" / 05'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'42") | 1000 / 1000 |
| 2 | | 06'04" (+00'24") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'45" (+00'05") | 1000 / 5000 |
| 6 | | 05'56" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" (+00'05") | 1000 / 7000 |
| 8 | | 05'46" (+00'06") | 1000 / 8000 |
| 9 | | 05'48" (+00'08") | 1000 / 9000 |
| 10 | | 05'46" (+00'06") | 1000 / 10000 |
| 11 | | 04'58" | 16 / 10016 |
2月累積里程 : 188.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'33" | 00:12'56" |
| 3 | 05'40" | 00:18'36" |
| 4 | 05'40" | 00:24'16" |
| 5 | 05'45" | 00:30'01" |
| 6 | 05'57" | 00:35'58" |
| 7 | 05'45" | 00:41'43" |
| 8 | 05'47" | 00:47'30" |
| 9 | 05'48" | 00:53'18" |
| 10 | 05'47" | 00:59'05" |
| 10.0 | 05'06" | 00:59'10" |
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