10.0 km | 00:57:37 | 05:44/km日期: 2023-07-08 05:18 - 平均心率: 111 - 卡路里: 411 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 57%
Pace: 06'41" / 06'23" / 05'55" / 06'13" / 05'39" / 05'52" / 05'28" / 05'18" / 05'11" / 04'37" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'05") | 1000 / 1000 |
| 2 | | 06'22" (+01'46") | 1000 / 2000 |
| 3 | | 05'55" (+01'19") | 1000 / 3000 |
| 4 | | 06'13" (+01'37") | 1000 / 4000 |
| 5 | | 05'38" (+01'02") | 1000 / 5000 |
| 6 | | 05'51" (+01'15") | 1000 / 6000 |
| 7 | | 05'29" (+00'53") | 1000 / 7000 |
| 8 | | 05'17" (+00'41") | 1000 / 8000 |
| 9 | | 05'11" (+00'35") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 09'34" (+04'58") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1113~1353 | 65~79% |
| 2:M馬拉松配速區 | 1353~1524 | 79~89% |
| 3:T乳酸耐力區 | 1524~1575 | 89~92% |
| 4:A無氧耐力區 | 1575~1670 | 92~97.5% |
| 5:I最大耗氧區 | 1670~1713 | 97.5~100% |
| 最大心率為1713 點此去設定最大心率 |
7月累積里程 :
120.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'23" | 00:13'04" |
| 3 | 05'55" | 00:18'59" |
| 4 | 06'13" | 00:25'12" |
| 5 | 05'39" | 00:30'51" |
| 6 | 05'52" | 00:36'43" |
| 7 | 05'28" | 00:42'11" |
| 8 | 05'18" | 00:47'29" |
| 9 | 05'11" | 00:52'40" |
| 10 | 04'37" | 00:57'17" |
| 10.0 | 09'40" | 00:57'38" |
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