8.0 km | 00:48:44 | 06:05/km日期: 2016-02-23 18:17 - 平均心率: 169 - 卡路里: 569 Cal - 溫度: 15°C - 濕度: 77%
Pace: 05'48" / 05'59" / 06'13" / 06'13" / 06'21" / 06'11" / 06'27" / 05'30" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'18") | 1000 / 1000 |
2 | | 05'59" (+00'29") | 1000 / 2000 |
3 | | 06'12" (+00'42") | 1000 / 3000 |
4 | | 06'13" (+00'43") | 1000 / 4000 |
5 | | 06'21" (+00'51") | 1000 / 5000 |
6 | | 06'10" (+00'40") | 1000 / 6000 |
7 | | 06'26" (+00'56") | 1000 / 7000 |
8 | | 05'30" | 1000 / 8000 |
9 | | 05'11" | 9 / 8009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
79.12 km ADIZERO TAKUMI REN 2 M WIDE 累積 :
485.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'59" | 00:11'47" |
3 | 06'13" | 00:18'00" |
4 | 06'13" | 00:24'13" |
5 | 06'21" | 00:30'34" |
6 | 06'11" | 00:36'45" |
7 | 06'27" | 00:43'12" |
8 | 05'30" | 00:48'42" |
8.0 | 05'33" | 00:48'45" |