10.1 km | 01:05:00 | 06:26/km日期: 2023-07-08 17:14 - 平均心率: 142 - 卡路里: 714 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 63%
Pace: 06'17" / 06'20" / 06'18" / 06'17" / 06'22" / 06'33" / 06'36" / 06'20" / 06'28" / 06'38" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'02") | 1000 / 1000 |
| 2 | | 06'17" (+00'01") | 588 / 1588 |
| 3 | | 06'19" (+00'03") | 1000 / 2588 |
| 4 | | 06'18" (+00'02") | 1000 / 3588 |
| 5 | | 06'16" | 1000 / 4588 |
| 6 | | 06'25" (+00'09") | 636 / 5224 |
| 7 | | 06'39" (+00'23") | 1000 / 6224 |
| 8 | | 06'27" (+00'11") | 1000 / 7224 |
| 9 | | 06'24" (+00'08") | 1000 / 8224 |
| 10 | | 06'34" (+00'18") | 376 / 8600 |
| 11 | | 06'20" (+00'04") | 1000 / 9600 |
| 12 | | 07'32" (+01'16") | 485 / 10085 |
| 13 | | 12'14" (+05'58") | 1 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 140.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 06'18" | 00:18'55" |
| 4 | 06'17" | 00:25'12" |
| 5 | 06'22" | 00:31'34" |
| 6 | 06'33" | 00:38'07" |
| 7 | 06'36" | 00:44'43" |
| 8 | 06'20" | 00:51'03" |
| 9 | 06'28" | 00:57'31" |
| 10 | 06'38" | 01:04'09" |
| 10.1 | 09'46" | 01:05'00" |
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