8.0 km | 00:53:44 | 06:42/km日期: 2023-07-09 21:22 - 平均心率: 147 - 卡路里: 647 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 74%
Pace: 06'57" / 06'42" / 06'36" / 06'42" / 06'41" / 07'45" / 06'39" / 06'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'21") | 1000 / 1000 |
| 2 | | 06'41" (+00'05") | 1000 / 2000 |
| 3 | | 06'36" | 1000 / 3000 |
| 4 | | 06'41" (+00'05") | 1000 / 4000 |
| 5 | | 06'41" (+00'05") | 1000 / 5000 |
| 6 | | 06'45" (+00'09") | 1000 / 6000 |
| 7 | | 06'38" (+00'02") | 1000 / 7000 |
| 8 | | 06'37" (+00'01") | 1000 / 8000 |
| 9 | | 04'43" | 14 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 92.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'42" | 00:13'39" |
| 3 | 06'36" | 00:20'15" |
| 4 | 06'42" | 00:26'57" |
| 5 | 06'41" | 00:33'38" |
| 6 | 07'45" | 00:41'23" |
| 7 | 06'39" | 00:48'02" |
| 8 | 06'38" | 00:54'40" |
| 8.0 | 04'35" | 00:54'44" |
留言 
展開計圈分析
