12.1 km | 02:12:37 | 10:57/km日期: 2023-07-09 05:58 - 平均心率: 105 - 卡路里: 744 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 89%
Pace: 10'26" / 09'26" / 12'46" / 08'42" / 14'06" / 12'59" / 14'02" / 13'56" / 11'28" / 07'17" / 09'10" / 07'34" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+03'13") | 1000 / 1000 |
| 2 | | 09'25" (+02'08") | 1000 / 2000 |
| 3 | | 12'46" (+05'29") | 1000 / 3000 |
| 4 | | 08'41" (+01'24") | 1000 / 4000 |
| 5 | | 14'06" (+06'49") | 1000 / 5000 |
| 6 | | 12'58" (+05'41") | 1000 / 6000 |
| 7 | | 14'01" (+06'44") | 1000 / 7000 |
| 8 | | 13'56" (+06'39") | 1000 / 8000 |
| 9 | | 11'27" (+04'10") | 1000 / 9000 |
| 10 | | 07'17" | 1000 / 10000 |
| 11 | | 09'09" (+01'52") | 1000 / 11000 |
| 12 | | 07'34" (+00'17") | 1000 / 12000 |
| 13 | | 06'30" | 104 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 122.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 09'26" | 00:19'52" |
| 3 | 12'46" | 00:32'38" |
| 4 | 08'42" | 00:41'20" |
| 5 | 14'06" | 00:55'26" |
| 6 | 12'59" | 01:08'25" |
| 7 | 14'02" | 01:22'27" |
| 8 | 13'56" | 01:36'23" |
| 9 | 11'28" | 01:47'51" |
| 10 | 07'17" | 01:55'08" |
| 11 | 09'10" | 02:04'18" |
| 12 | 07'34" | 02:11'52" |
| 12.1 | 06'31" | 02:12'33" |
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