11.4 km | 00:52:42 | 04:37/km日期: 2016-02-21 20:42 - 平均心率: 65 - 卡路里: 821 Cal
Pace: 04'06" / 04'55" / 04'43" / 04'40" / 04'40" / 04'40" / 04'30" / 04'40" / 04'40" / 04'28" / 04'45" / 04'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 266.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'55" | 00:09'01" |
| 3 | 04'43" | 00:13'44" |
| 4 | 04'40" | 00:18'24" |
| 5 | 04'40" | 00:23'04" |
| 6 | 04'40" | 00:27'44" |
| 7 | 04'30" | 00:32'14" |
| 8 | 04'40" | 00:36'54" |
| 9 | 04'40" | 00:41'34" |
| 10 | 04'28" | 00:46'02" |
| 11 | 04'45" | 00:50'47" |
| 11.4 | 04'47" | 00:52'42" |
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