54.9 km | 10:36:42 | 11:36/km日期: 2016-02-23 07:43 - 總爬升: 232 m - 卡路里: 3342 Cal - 溫度: 15°C - 濕度: 81%
Pace: 16'50" / 11'07" / 06'58" / 07'07" / 12'18" / 06'31" / 06'49" / 14'58" / 13'46" / 17'20" / 06'47" / 06'33" / 06'27" / 07'13" / 19'59" / 07'39" / 10'21" / 06'58" / 06'35" / 23'11" / 29'25" / 23'21" / 21'30" / 07'39" / 07'33" / 18'54" / 07'51" / 11'51" / 06'55" / 10'27" / 15'42" / 09'07" / 08'10" / 08'15" / 27'05" / 10'41" / 06'54" / 07'49" / 06'36" / 23'24" / 31'38" / 08'28" / 13'58" / 06'52" / 07'05" / 06'15" / 08'03" / 18'22" / 06'48" / 06'05" / 06'39" / 11'04" / 05'41" / 07'05" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'49" (+11'08") | 1000 / 1000 |
| 2 | | 11'07" (+05'26") | 1000 / 2000 |
| 3 | | 06'58" (+01'17") | 1000 / 3000 |
| 4 | | 07'06" (+01'25") | 1000 / 4000 |
| 5 | | 12'18" (+06'37") | 1000 / 5000 |
| 6 | | 06'31" (+00'50") | 1000 / 6000 |
| 7 | | 06'48" (+01'07") | 1000 / 7000 |
| 8 | | 14'52" (+09'11") | 1000 / 8000 |
| 9 | | 13'51" (+08'10") | 1000 / 9000 |
| 10 | | 17'20" (+11'39") | 1000 / 10000 |
| 11 | | 06'46" (+01'05") | 1000 / 11000 |
| 12 | | 06'32" (+00'51") | 1000 / 12000 |
| 13 | | 06'27" (+00'46") | 1000 / 13000 |
| 14 | | 07'12" (+01'31") | 1000 / 14000 |
| 15 | | 19'58" (+14'17") | 1000 / 15000 |
| 16 | | 07'39" (+01'58") | 1000 / 16000 |
| 17 | | 10'21" (+04'40") | 1000 / 17000 |
| 18 | | 06'58" (+01'17") | 1000 / 18000 |
| 19 | | 06'34" (+00'53") | 1000 / 19000 |
| 20 | | 20'27" (+14'46") | 1000 / 20000 |
| 21 | | 31'26" (+25'45") | 1000 / 21000 |
| 22 | | 23'52" (+18'11") | 1000 / 22000 |
| 23 | | 21'40" (+15'59") | 1000 / 23000 |
| 24 | | 07'39" (+01'58") | 1000 / 24000 |
| 25 | | 07'32" (+01'51") | 1000 / 25000 |
| 26 | | 18'54" (+13'13") | 1000 / 26000 |
| 27 | | 07'50" (+02'09") | 1000 / 27000 |
| 28 | | 11'50" (+06'09") | 1000 / 28000 |
| 29 | | 06'55" (+01'14") | 1000 / 29000 |
| 30 | | 10'15" (+04'34") | 1000 / 30000 |
| 31 | | 15'53" (+10'12") | 1000 / 31000 |
| 32 | | 09'07" (+03'26") | 1000 / 32000 |
| 33 | | 08'09" (+02'28") | 1000 / 33000 |
| 34 | | 08'16" (+02'35") | 1000 / 34000 |
| 35 | | 27'04" (+21'23") | 1000 / 35000 |
| 36 | | 10'40" (+04'59") | 1000 / 36000 |
| 37 | | 06'54" (+01'13") | 1000 / 37000 |
| 38 | | 07'49" (+02'08") | 1000 / 38000 |
| 39 | | 06'36" (+00'55") | 1000 / 39000 |
| 40 | | 23'22" (+17'41") | 1000 / 40000 |
| 41 | | 31'39" (+25'58") | 1000 / 41000 |
| 42 | | 08'27" (+02'46") | 1000 / 42000 |
| 43 | | 13'58" (+08'17") | 1000 / 43000 |
| 44 | | 06'52" (+01'11") | 1000 / 44000 |
| 45 | | 07'04" (+01'23") | 1000 / 45000 |
| 46 | | 06'15" (+00'34") | 1000 / 46000 |
| 47 | | 08'03" (+02'22") | 1000 / 47000 |
| 48 | | 18'21" (+12'40") | 1000 / 48000 |
| 49 | | 06'48" (+01'07") | 1000 / 49000 |
| 50 | | 06'04" (+00'23") | 1000 / 50000 |
| 51 | | 06'38" (+00'57") | 1000 / 51000 |
| 52 | | 11'04" (+05'23") | 1000 / 52000 |
| 53 | | 05'41" | 1000 / 53000 |
| 54 | | 07'04" (+01'23") | 1000 / 54000 |
| 55 | | 09'25" (+03'44") | 855 / 54855 |
2月累積里程 :
377.74 km 
Barefoot 累積 :
14995.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'50" | 00:16'50" |
| 2 | 11'07" | 00:27'57" |
| 3 | 06'58" | 00:34'55" |
| 4 | 07'07" | 00:42'02" |
| 5 | 12'18" | 00:54'20" |
| 6 | 06'31" | 01:00'51" |
| 7 | 06'49" | 01:07'40" |
| 8 | 14'58" | 01:22'38" |
| 9 | 13'46" | 01:36'24" |
| 10 | 17'20" | 01:53'44" |
| 11 | 06'47" | 02:00'31" |
| 12 | 06'33" | 02:07'04" |
| 13 | 06'27" | 02:13'31" |
| 14 | 07'13" | 02:20'44" |
| 15 | 19'59" | 02:40'43" |
| 16 | 07'39" | 02:48'22" |
| 17 | 10'21" | 02:58'43" |
| 18 | 06'58" | 03:05'41" |
| 19 | 06'35" | 03:12'16" |
| 20 | 23'11" | 03:35'27" |
| 21 | 29'25" | 04:04'52" |
| 22 | 23'21" | 04:28'13" |
| 23 | 21'30" | 04:49'43" |
| 24 | 07'39" | 04:57'22" |
| 25 | 07'33" | 05:04'55" |
| 26 | 18'54" | 05:23'49" |
| 27 | 07'51" | 05:31'40" |
| 28 | 11'51" | 05:43'31" |
| 29 | 06'55" | 05:50'26" |
| 30 | 10'27" | 06:00'53" |
| 31 | 15'42" | 06:16'35" |
| 32 | 09'07" | 06:25'42" |
| 33 | 08'10" | 06:33'52" |
| 34 | 08'15" | 06:42'07" |
| 35 | 27'05" | 07:09'12" |
| 36 | 10'41" | 07:19'53" |
| 37 | 06'54" | 07:26'47" |
| 38 | 07'49" | 07:34'36" |
| 39 | 06'36" | 07:41'12" |
| 40 | 23'24" | 08:04'36" |
| 41 | 31'38" | 08:36'14" |
| 42 | 08'28" | 08:44'42" |
| 43 | 13'58" | 08:58'40" |
| 44 | 06'52" | 09:05'32" |
| 45 | 07'05" | 09:12'37" |
| 46 | 06'15" | 09:18'52" |
| 47 | 08'03" | 09:26'55" |
| 48 | 18'22" | 09:45'17" |
| 49 | 06'48" | 09:52'05" |
| 50 | 06'05" | 09:58'10" |
| 51 | 06'39" | 10:04'49" |
| 52 | 11'04" | 10:15'53" |
| 53 | 05'41" | 10:21'34" |
| 54 | 07'05" | 10:28'39" |
| 54.9 | 09'24" | 10:36'42" |
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