12.1 km | 01:12:01 | 05:58/km日期: 2023-07-11 06:03 - 平均心率: 163 - 卡路里: 650 Cal - 總步數: 12680 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 91%
Pace: 05'56" / 06'12" / 05'57" / 06'01" / 05'56" / 05'52" / 05'56" / 05'56" / 06'08" / 05'56" / 05'53" / 05'47" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'06") | 1000 / 1000 | 171 / 97 |
| 2 | | 06'11" (+00'21") | 1002 / 2002 | 175 / 91 |
| 3 | | 05'57" (+00'07") | 1002 / 3005 | 177 / 94 |
| 4 | | 06'01" (+00'11") | 1002 / 4007 | 177 / 93 |
| 5 | | 05'58" (+00'08") | 1001 / 5009 | 176 / 94 |
| 6 | | 05'50" | 1002 / 6011 | 177 / 96 |
| 7 | | 05'58" (+00'08") | 1001 / 7013 | 176 / 94 |
| 8 | | 05'55" (+00'05") | 1000 / 8013 | 173 / 97 |
| 9 | | 06'08" (+00'18") | 1000 / 9013 | 175 / 92 |
| 10 | | 05'56" (+00'06") | 1002 / 10015 | 177 / 94 |
| 11 | | 05'54" (+00'04") | 1000 / 11015 | 178 / 94 |
| 12 | | 05'51" (+00'01") | 1000 / 12016 | 174 / 97 |
| 13 | | 06'47" (+00'57") | 36 / 12053 | 168 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 255.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'12" | 00:12'08" |
| 3 | 05'57" | 00:18'05" |
| 4 | 06'01" | 00:24'06" |
| 5 | 05'56" | 00:30'02" |
| 6 | 05'52" | 00:35'54" |
| 7 | 05'56" | 00:41'50" |
| 8 | 05'56" | 00:47'46" |
| 9 | 06'08" | 00:53'54" |
| 10 | 05'56" | 00:59'50" |
| 11 | 05'53" | 01:05'43" |
| 12 | 05'47" | 01:11'30" |
| 12.1 | 09'30" | 01:12'01" |
展開計圈分析
留言 
