15.4 km | 01:07:27 | 04:23/km日期: 2016-02-25 18:49 - 卡路里: 874 Cal - 溫度: 16°C - 濕度: 75%
Pace: 04'26" / 04'22" / 04'30" / 04'24" / 04'30" / 04'31" / 04'26" / 04'30" / 04'21" / 04'26" / 04'33" / 04'27" / 04'19" / 04'34" / 03'52" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'34") | 408 / 408 |
| 2 | | 04'30" (+00'53") | 409 / 818 |
| 3 | | 04'17" (+00'40") | 414 / 1233 |
| 4 | | 04'25" (+00'48") | 403 / 1636 |
| 5 | | 04'26" (+00'49") | 403 / 2040 |
| 6 | | 04'33" (+00'56") | 402 / 2442 |
| 7 | | 04'24" (+00'47") | 407 / 2850 |
| 8 | | 04'25" (+00'48") | 405 / 3256 |
| 9 | | 04'30" (+00'53") | 407 / 3663 |
| 10 | | 04'29" (+00'52") | 402 / 4066 |
| 11 | | 04'26" (+00'49") | 405 / 4472 |
| 12 | | 04'27" (+00'50") | 401 / 4873 |
| 13 | | 04'27" (+00'50") | 408 / 5281 |
| 14 | | 04'30" (+00'53") | 402 / 5684 |
| 15 | | 04'24" (+00'47") | 410 / 6094 |
| 16 | | 04'29" (+00'52") | 402 / 6497 |
| 17 | | 04'25" (+00'48") | 403 / 6901 |
| 18 | | 04'33" (+00'56") | 399 / 7300 |
| 19 | | 04'30" (+00'53") | 399 / 7700 |
| 20 | | 04'24" (+00'47") | 407 / 8107 |
| 21 | | 04'21" (+00'44") | 406 / 8513 |
| 22 | | 04'29" (+00'52") | 399 / 8913 |
| 23 | | 04'22" (+00'45") | 403 / 9316 |
| 24 | | 04'27" (+00'50") | 400 / 9716 |
| 25 | | 04'28" (+00'51") | 408 / 10124 |
| 26 | | 04'26" (+00'49") | 400 / 10525 |
| 27 | | 04'28" (+00'51") | 402 / 10928 |
| 28 | | 04'28" (+00'51") | 401 / 11330 |
| 29 | | 04'19" (+00'42") | 404 / 11735 |
| 30 | | 04'36" (+00'59") | 403 / 12138 |
| 31 | | 04'17" (+00'40") | 407 / 12545 |
| 32 | | 04'26" (+00'49") | 408 / 12954 |
| 33 | | 04'29" (+00'52") | 407 / 13361 |
| 34 | | 04'33" (+00'56") | 403 / 13764 |
| 35 | | 04'24" (+00'47") | 403 / 14168 |
| 36 | | 03'37" | 396 / 14564 |
| 37 | | 03'58" (+00'21") | 395 / 14960 |
| 38 | | 03'35" | 402 / 15362 |
2月累積里程 : 210.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'22" | 00:08'48" |
| 3 | 04'30" | 00:13'18" |
| 4 | 04'24" | 00:17'42" |
| 5 | 04'30" | 00:22'12" |
| 6 | 04'31" | 00:26'43" |
| 7 | 04'26" | 00:31'09" |
| 8 | 04'30" | 00:35'39" |
| 9 | 04'21" | 00:40'00" |
| 10 | 04'26" | 00:44'26" |
| 11 | 04'33" | 00:48'59" |
| 12 | 04'27" | 00:53'26" |
| 13 | 04'19" | 00:57'45" |
| 14 | 04'34" | 01:02'19" |
| 15 | 03'52" | 01:06'11" |
| 15.4 | 03'29" | 01:07'27" |
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