5.3 km | 00:34:21 | 06:29/km日期: 2023-07-11 20:02 - 平均心率: 154 - 卡路里: 370 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 85%
Pace: 06'24" / 06'34" / 06'18" / 06'38" / 07'24" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'09") | 398 / 398 |
| 2 | | 32'58" (+29'02") | 40 / 439 |
| 3 | | 04'03" (+00'07") | 398 / 837 |
| 4 | | 27'19" (+23'23") | 49 / 887 |
| 5 | | 04'07" (+00'11") | 395 / 1283 |
| 6 | | 43'06" (+39'10") | 31 / 1315 |
| 7 | | 04'15" (+00'19") | 391 / 1706 |
| 8 | | 20'35" (+16'39") | 65 / 1772 |
| 9 | | 04'12" (+00'16") | 390 / 2162 |
| 10 | | 24'22" (+20'26") | 55 / 2217 |
| 11 | | 03'56" | 408 / 2625 |
| 12 | | 51'51" (+47'55") | 26 / 2652 |
| 13 | | 03'59" (+00'03") | 410 / 3062 |
| 14 | | 21'03" (+17'07") | 64 / 3127 |
| 15 | | 04'03" (+00'07") | 396 / 3523 |
| 16 | | 26'42" (+22'46") | 54 / 3578 |
| 17 | | 04'01" (+00'05") | 401 / 3980 |
| 18 | | 38'44" (+34'48") | 35 / 4015 |
| 19 | | 04'03" (+00'07") | 387 / 4403 |
| 20 | | 23'47" (+19'51") | 57 / 4460 |
| 21 | | 04'05" (+00'09") | 384 / 4845 |
| 22 | | 36'50" (+32'54") | 36 / 4881 |
| 23 | | 03'45" | 404 / 5286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
229.88 km 
Nike ZoomX Vaporfly NEXT%2白粉 累積 :
746.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'34" | 00:12'58" |
| 3 | 06'18" | 00:19'16" |
| 4 | 06'38" | 00:25'54" |
| 5 | 07'24" | 00:33'18" |
| 5.3 | 03'40" | 00:34'21" |
展開計圈分析
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