12.0 km | 01:42:27 | 08:31/km日期: 2023-07-11 05:03 - 總爬升: 158 m - 平均心率: 140 - 卡路里: 667 Cal - 平均步頻: 178
Pace: 07'08" / 06'46" / 07'19" / 10'01" / 13'28" / 07'46" / 06'49" / 06'44" / 06'08" / 06'34" / 15'06" / 08'47" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'59") | 1000 / 1000 |
| 2 | | 06'46" (+00'38") | 1000 / 2000 |
| 3 | | 07'03" (+00'55") | 1000 / 3000 |
| 4 | | 10'01" (+03'53") | 1000 / 4000 |
| 5 | | 13'28" (+07'20") | 1000 / 5000 |
| 6 | | 07'45" (+01'37") | 1000 / 6000 |
| 7 | | 06'48" (+00'40") | 1000 / 7000 |
| 8 | | 06'44" (+00'36") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'34" (+00'26") | 1000 / 10000 |
| 11 | | 15'06" (+08'58") | 1000 / 11000 |
| 12 | | 08'46" (+02'38") | 1000 / 12000 |
| 13 | | 06'54" (+00'46") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 90.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'46" | 00:13'54" |
| 3 | 07'19" | 00:21'13" |
| 4 | 10'01" | 00:31'14" |
| 5 | 13'28" | 00:44'42" |
| 6 | 07'46" | 00:52'28" |
| 7 | 06'49" | 00:59'17" |
| 8 | 06'44" | 01:06'01" |
| 9 | 06'08" | 01:12'09" |
| 10 | 06'34" | 01:18'43" |
| 11 | 15'06" | 01:33'49" |
| 12 | 08'47" | 01:42'36" |
| 12.0 | 06'48" | 01:42'43" |
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