13.3 km | 01:11:50 | 05:23/km日期: 2023-07-11 20:50 - 平均心率: 172 - 卡路里: 1074 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 80%
Pace: 05'38" / 05'35" / 05'24" / 05'24" / 05'21" / 05'28" / 05'21" / 05'24" / 05'17" / 05'13" / 05'19" / 05'16" / 05'31" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'24") | 1000 / 1000 |
| 2 | | 05'35" (+00'22") | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 1000 / 11000 |
| 12 | | 05'15" (+00'02") | 1000 / 12000 |
| 13 | | 05'30" (+00'17") | 1000 / 13000 |
| 14 | | 05'22" (+00'09") | 308 / 13308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 281.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'35" | 00:11'13" |
| 3 | 05'24" | 00:16'37" |
| 4 | 05'24" | 00:22'01" |
| 5 | 05'21" | 00:27'22" |
| 6 | 05'28" | 00:32'50" |
| 7 | 05'21" | 00:38'11" |
| 8 | 05'24" | 00:43'35" |
| 9 | 05'17" | 00:48'52" |
| 10 | 05'13" | 00:54'05" |
| 11 | 05'19" | 00:59'24" |
| 12 | 05'16" | 01:04'40" |
| 13 | 05'31" | 01:10'11" |
| 13.3 | 05'20" | 01:11'50" |
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