33.0 km | 04:28:24 | 08:07/km日期: 2023-07-12 06:36 - 總爬升: 295 m - 平均心率: 139 - 卡路里: 2318 Cal - 平均步頻: 156
Pace: 06'38" / 07'23" / 07'08" / 07'10" / 07'28" / 07'01" / 07'00" / 07'01" / 07'56" / 06'44" / 06'33" / 06'44" / 06'42" / 07'21" / 12'52" / 07'30" / 07'19" / 07'27" / 13'51" / 08'22" / 07'08" / 11'08" / 10'37" / 06'56" / 07'23" / 07'50" / 08'34" / 08'21" / 11'32" / 08'53" / 06'49" / 08'23" / 08'37" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'07") | 1000 / 1000 |
| 2 | | 07'22" (+00'50") | 1000 / 2000 |
| 3 | | 07'07" (+00'35") | 1000 / 3000 |
| 4 | | 07'10" (+00'38") | 1000 / 4000 |
| 5 | | 07'27" (+00'55") | 1000 / 5000 |
| 6 | | 07'01" (+00'29") | 1000 / 6000 |
| 7 | | 07'00" (+00'28") | 1000 / 7000 |
| 8 | | 07'00" (+00'28") | 1000 / 8000 |
| 9 | | 07'56" (+01'24") | 1000 / 9000 |
| 10 | | 06'44" (+00'12") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 06'44" (+00'12") | 1000 / 12000 |
| 13 | | 06'41" (+00'09") | 1000 / 13000 |
| 14 | | 07'20" (+00'48") | 1000 / 14000 |
| 15 | | 12'51" (+06'19") | 1000 / 15000 |
| 16 | | 07'30" (+00'58") | 1000 / 16000 |
| 17 | | 07'19" (+00'47") | 1000 / 17000 |
| 18 | | 07'26" (+00'54") | 1000 / 18000 |
| 19 | | 13'51" (+07'19") | 1000 / 19000 |
| 20 | | 08'21" (+01'49") | 1000 / 20000 |
| 21 | | 07'08" (+00'36") | 1000 / 21000 |
| 22 | | 11'07" (+04'35") | 1000 / 22000 |
| 23 | | 10'36" (+04'04") | 1000 / 23000 |
| 24 | | 06'56" (+00'24") | 1000 / 24000 |
| 25 | | 07'22" (+00'50") | 1000 / 25000 |
| 26 | | 07'50" (+01'18") | 1000 / 26000 |
| 27 | | 08'33" (+02'01") | 1000 / 27000 |
| 28 | | 08'21" (+01'49") | 1000 / 28000 |
| 29 | | 11'31" (+04'59") | 1000 / 29000 |
| 30 | | 08'53" (+02'21") | 1000 / 30000 |
| 31 | | 06'48" (+00'16") | 1000 / 31000 |
| 32 | | 08'22" (+01'50") | 1000 / 32000 |
| 33 | | 08'37" (+02'05") | 1000 / 33000 |
| 34 | | 09'14" (+02'42") | 5 / 33005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
291.30 km 
母子鱷魚 丫拖三代 累積 :
4002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'23" | 00:14'01" |
| 3 | 07'08" | 00:21'09" |
| 4 | 07'10" | 00:28'19" |
| 5 | 07'28" | 00:35'47" |
| 6 | 07'01" | 00:42'48" |
| 7 | 07'00" | 00:49'48" |
| 8 | 07'01" | 00:56'49" |
| 9 | 07'56" | 01:04'45" |
| 10 | 06'44" | 01:11'29" |
| 11 | 06'33" | 01:18'02" |
| 12 | 06'44" | 01:24'46" |
| 13 | 06'42" | 01:31'28" |
| 14 | 07'21" | 01:38'49" |
| 15 | 12'52" | 01:51'41" |
| 16 | 07'30" | 01:59'11" |
| 17 | 07'19" | 02:06'30" |
| 18 | 07'27" | 02:13'57" |
| 19 | 13'51" | 02:27'48" |
| 20 | 08'22" | 02:36'10" |
| 21 | 07'08" | 02:43'18" |
| 22 | 11'08" | 02:54'26" |
| 23 | 10'37" | 03:05'03" |
| 24 | 06'56" | 03:11'59" |
| 25 | 07'23" | 03:19'22" |
| 26 | 07'50" | 03:27'12" |
| 27 | 08'34" | 03:35'46" |
| 28 | 08'21" | 03:44'07" |
| 29 | 11'32" | 03:55'39" |
| 30 | 08'53" | 04:04'32" |
| 31 | 06'49" | 04:11'21" |
| 32 | 08'23" | 04:19'44" |
| 33 | 08'37" | 04:28'21" |
| 33.0 | 09'41" | 04:28'24" |
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