10.2 km | 00:55:36 | 05:27/km日期: 2023-07-13 05:43 - 平均心率: 152 - 卡路里: 517 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 91%
Pace: 04'43" / 04'43" / 06'31" / 04'41" / 06'33" / 04'34" / 06'18" / 04'21" / 06'15" / 04'14" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'30") | 1000 / 1000 |
| 2 | | 04'42" (+00'29") | 1000 / 2000 |
| 3 | | 06'07" (+01'54") | 6 / 2006 |
| 4 | | 01:18'11" (+13'58") | 25 / 2032 |
| 5 | | 04'39" (+00'26") | 1000 / 3032 |
| 6 | | 04'42" (+00'29") | 1000 / 4032 |
| 7 | | 06'29" (+02'16") | 9 / 4041 |
| 8 | | 01:17'05" (+12'52") | 25 / 4066 |
| 9 | | 04'40" (+00'27") | 1000 / 5066 |
| 10 | | 04'33" (+00'20") | 1000 / 6066 |
| 11 | | 08'49" (+04'36") | 3 / 6070 |
| 12 | | 01:00'29" (+56'16") | 31 / 6101 |
| 13 | | 04'26" (+00'13") | 1000 / 7101 |
| 14 | | 04'24" (+00'11") | 1000 / 8101 |
| 15 | | 04'56" (+00'43") | 25 / 8127 |
| 16 | | 01:26'57" (+22'44") | 22 / 8150 |
| 17 | | 04'22" (+00'09") | 1000 / 9150 |
| 18 | | 04'13" | 1000 / 10150 |
| 19 | | 04'58" (+00'45") | 11 / 10161 |
| 20 | | 56'10" (+51'57") | 35 / 10197 |
| 21 | | 00'00" | 0 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
180.10 km 
adidas pro 3 累積 :
278.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'43" | 00:09'26" |
| 3 | 06'31" | 00:15'57" |
| 4 | 04'41" | 00:20'38" |
| 5 | 06'33" | 00:27'11" |
| 6 | 04'34" | 00:31'45" |
| 7 | 06'18" | 00:38'03" |
| 8 | 04'21" | 00:42'24" |
| 9 | 06'15" | 00:48'39" |
| 10 | 04'14" | 00:52'53" |
| 10.2 | 13'44" | 00:55'36" |
展開計圈分析
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