25.0 km | 02:23:49 | 05:45/km日期: 2016-02-27 06:30 - 總爬升: 817 m - 卡路里: 1572 Cal - 總步數: 26640 - 平均步頻: 185 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 82%
Pace: 06'29" / 06'50" / 06'20" / 06'53" / 06'47" / 06'10" / 07'10" / 07'30" / 08'01" / 05'49" / 05'46" / 05'39" / 05'11" / 05'04" / 04'59" / 04'53" / 04'51" / 04'47" / 04'59" / 05'01" / 04'51" / 04'50" / 05'03" / 04'48" / 05'03" / 00'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+01'42") | 1000 / 1000 | 185 / 83 |
2 | | 06'45" (+01'59") | 1011 / 2011 | 183 / 80 |
3 | | 06'17" (+01'31") | 1005 / 3017 | 180 / 87 |
4 | | 06'53" (+02'07") | 1006 / 4024 | 173 / 83 |
5 | | 06'45" (+01'59") | 1008 / 5032 | 181 / 81 |
6 | | 06'07" (+01'21") | 1006 / 6039 | 181 / 89 |
7 | | 07'04" (+02'18") | 1001 / 7040 | 180 / 78 |
8 | | 07'33" (+02'47") | 1003 / 8044 | 169 / 78 |
9 | | 07'54" (+03'08") | 1010 / 9055 | 172 / 73 |
10 | | 05'44" (+00'58") | 1000 / 10055 | 179 / 96 |
11 | | 05'45" (+00'59") | 1011 / 11067 | 186 / 93 |
12 | | 05'37" (+00'51") | 1000 / 12068 | 189 / 93 |
13 | | 05'13" (+00'27") | 1003 / 13071 | 185 / 102 |
14 | | 05'04" (+00'18") | 1004 / 14076 | 191 / 102 |
15 | | 04'55" (+00'09") | 1005 / 15081 | 197 / 102 |
16 | | 04'52" (+00'06") | 1000 / 16082 | 196 / 104 |
17 | | 04'50" (+00'04") | 1009 / 17092 | 195 / 105 |
18 | | 04'46" | 1001 / 18093 | 193 / 108 |
19 | | 04'56" (+00'10") | 1008 / 19101 | 196 / 102 |
20 | | 05'00" (+00'14") | 1001 / 20103 | 189 / 105 |
21 | | 04'49" (+00'03") | 1004 / 21108 | 192 / 107 |
22 | | 04'57" (+00'11") | 1000 / 22108 | 185 / 108 |
23 | | 04'58" (+00'12") | 1008 / 23116 | 189 / 106 |
24 | | 04'46" | 1004 / 24121 | 192 / 108 |
25 | | 05'03" (+00'17") | 966 / 25087 | 185 / 106 |
2月累積里程 : 173.76 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'50" | 00:13'19" |
3 | 06'20" | 00:19'39" |
4 | 06'53" | 00:26'32" |
5 | 06'47" | 00:33'19" |
6 | 06'10" | 00:39'29" |
7 | 07'10" | 00:46'39" |
8 | 07'30" | 00:54'09" |
9 | 08'01" | 01:02'10" |
10 | 05'49" | 01:07'59" |
11 | 05'46" | 01:13'45" |
12 | 05'39" | 01:19'24" |
13 | 05'11" | 01:24'35" |
14 | 05'04" | 01:29'39" |
15 | 04'59" | 01:34'38" |
16 | 04'53" | 01:39'31" |
17 | 04'51" | 01:44'22" |
18 | 04'47" | 01:49'09" |
19 | 04'59" | 01:54'08" |
20 | 05'01" | 01:59'09" |
21 | 04'51" | 02:04'00" |
22 | 04'50" | 02:08'50" |
23 | 05'03" | 02:13'53" |
24 | 04'48" | 02:18'41" |
25 | 05'03" | 02:23'44" |
25.0 | -2'-29" | 02:23'49" |