10.4 km | 00:57:35 | 05:31/km日期: 2023-07-13 19:24 - 平均心率: 160 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 65%
Pace: 05'25" / 05'27" / 05'31" / 05'36" / 05'36" / 05'41" / 05'51" / 05'30" / 05'28" / 05'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'23") | 304 / 304 |
| 2 | | 05'17" (+00'15") | 308 / 613 |
| 3 | | 05'28" (+00'26") | 307 / 921 |
| 4 | | 05'30" (+00'28") | 308 / 1229 |
| 5 | | 05'28" (+00'26") | 306 / 1536 |
| 6 | | 05'24" (+00'22") | 310 / 1846 |
| 7 | | 05'36" (+00'34") | 302 / 2149 |
| 8 | | 05'32" (+00'30") | 305 / 2455 |
| 9 | | 05'28" (+00'26") | 307 / 2762 |
| 10 | | 05'16" (+00'14") | 316 / 3079 |
| 11 | | 05'42" (+00'40") | 301 / 3380 |
| 12 | | 05'29" (+00'27") | 306 / 3686 |
| 13 | | 05'39" (+00'37") | 303 / 3989 |
| 14 | | 05'42" (+00'40") | 295 / 4285 |
| 15 | | 05'37" (+00'35") | 302 / 4588 |
| 16 | | 05'36" (+00'34") | 306 / 4894 |
| 17 | | 05'31" (+00'29") | 310 / 5205 |
| 18 | | 05'48" (+00'46") | 293 / 5498 |
| 19 | | 05'29" (+00'27") | 310 / 5809 |
| 20 | | 05'47" (+00'45") | 304 / 6113 |
| 21 | | 06'02" (+01'00") | 297 / 6411 |
| 22 | | 05'42" (+00'40") | 312 / 6724 |
| 23 | | 05'50" (+00'48") | 310 / 7034 |
| 24 | | 05'30" (+00'28") | 305 / 7340 |
| 25 | | 05'21" (+00'19") | 316 / 7656 |
| 26 | | 05'33" (+00'31") | 300 / 7956 |
| 27 | | 05'28" (+00'26") | 303 / 8259 |
| 28 | | 05'24" (+00'22") | 314 / 8574 |
| 29 | | 05'25" (+00'23") | 312 / 8886 |
| 30 | | 05'37" (+00'35") | 301 / 9187 |
| 31 | | 05'20" (+00'18") | 308 / 9496 |
| 32 | | 05'02" | 309 / 9805 |
| 33 | | 05'42" (+00'40") | 294 / 10100 |
| 34 | | 05'11" (+00'09") | 310 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
229.88 km 
Nike ZoomX Vaporfly NEXT%2白粉 累積 :
746.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'27" | 00:10'52" |
| 3 | 05'31" | 00:16'23" |
| 4 | 05'36" | 00:21'59" |
| 5 | 05'36" | 00:27'35" |
| 6 | 05'41" | 00:33'16" |
| 7 | 05'51" | 00:39'07" |
| 8 | 05'30" | 00:44'37" |
| 9 | 05'28" | 00:50'05" |
| 10 | 05'24" | 00:55'29" |
| 10.4 | 05'06" | 00:57'35" |
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