6.7 km | 00:46:59 | 07:01/km日期: 2023-07-13 18:40 - 平均心率: 150 - 卡路里: 320 Cal - 平均步頻: 198 - 溫度: 31°C - 濕度: 66%
Pace: 06'46" / 06'51" / 09'31" / 06'57" / 06'58" / 12'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 406 / 406 |
| 2 | | 03'59" (+00'11") | 401 / 808 |
| 3 | | 02:09'54" (+06'06") | 22 / 831 |
| 4 | | 03'56" (+00'08") | 406 / 1238 |
| 5 | | 03'55" (+00'07") | 408 / 1646 |
| 6 | | 02:27'43" (+23'55") | 20 / 1666 |
| 7 | | 03'58" (+00'10") | 406 / 2073 |
| 8 | | 03'57" (+00'09") | 408 / 2482 |
| 9 | | 58'50" (+55'02") | 35 / 2517 |
| 10 | | 04'05" (+00'17") | 402 / 2920 |
| 11 | | 03'56" (+00'08") | 403 / 3324 |
| 12 | | 01:57'07" (+53'19") | 25 / 3349 |
| 13 | | 04'03" (+00'15") | 405 / 3755 |
| 14 | | 04'02" (+00'14") | 404 / 4159 |
| 15 | | 01:43'52" (+40'04") | 28 / 4188 |
| 16 | | 04'05" (+00'17") | 403 / 4591 |
| 17 | | 04'03" (+00'15") | 403 / 4994 |
| 18 | | 02:38'16" (+34'28") | 19 / 5013 |
| 19 | | 04'05" (+00'17") | 399 / 5413 |
| 20 | | 04'04" (+00'16") | 403 / 5816 |
| 21 | | 01:11'02" (+07'14") | 54 / 5871 |
| 22 | | 03'58" (+00'10") | 405 / 6276 |
| 23 | | 04'05" (+00'17") | 401 / 6677 |
| 24 | | 14'40" (+10'52") | 7 / 6685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
244.98 km 
NIKE NEXT%螢光黃 累積 :
551.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'51" | 00:13'37" |
| 3 | 09'31" | 00:23'08" |
| 4 | 06'57" | 00:30'05" |
| 5 | 06'58" | 00:37'03" |
| 6 | 12'52" | 00:49'55" |
| 6.7 | 04'12" | 00:52'48" |
展開計圈分析
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