4.4 km | 00:39:43 | 09:05/km日期: 2023-07-13 19:42 - 平均心率: 155 - 卡路里: 332 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 75%
Pace: 06'35" / 09'04" / 10'59" / 10'06" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'25") | 200 / 200 |
| 2 | | 22'38" (+19'24") | 30 / 230 |
| 3 | | 03'28" (+00'14") | 210 / 440 |
| 4 | | 15'12" (+11'58") | 50 / 490 |
| 5 | | 03'38" (+00'24") | 200 / 690 |
| 6 | | 25'44" (+22'30") | 30 / 720 |
| 7 | | 03'26" (+00'12") | 210 / 929 |
| 8 | | 25'33" (+22'19") | 230 / 1160 |
| 9 | | 03'25" (+00'11") | 200 / 1359 |
| 10 | | 19'10" (+15'56") | 40 / 1400 |
| 11 | | 03'14" | 210 / 1609 |
| 12 | | 14'51" (+11'37") | 50 / 1660 |
| 13 | | 03'30" (+00'16") | 200 / 1859 |
| 14 | | 19'04" (+15'50") | 40 / 1900 |
| 15 | | 03'18" (+00'04") | 210 / 2110 |
| 16 | | 35'25" (+32'11") | 170 / 2280 |
| 17 | | 03'39" (+00'25") | 200 / 2480 |
| 18 | | 19'34" (+16'20") | 40 / 2520 |
| 19 | | 03'34" (+00'20") | 210 / 2730 |
| 20 | | 25'54" (+22'40") | 30 / 2760 |
| 21 | | 03'51" (+00'37") | 200 / 2960 |
| 22 | | 19'03" (+15'49") | 40 / 3000 |
| 23 | | 03'26" (+00'12") | 210 / 3210 |
| 24 | | 35'20" (+32'06") | 170 / 3380 |
| 25 | | 03'39" (+00'25") | 200 / 3580 |
| 26 | | 19'10" (+15'56") | 40 / 3620 |
| 27 | | 03'19" (+00'05") | 210 / 3830 |
| 28 | | 15'20" (+12'06") | 50 / 3880 |
| 29 | | 03'29" (+00'15") | 200 / 4080 |
| 30 | | 25'46" (+22'32") | 30 / 4110 |
| 31 | | 03'20" (+00'06") | 210 / 4320 |
| 32 | | 24'24" (+21'10") | 50 / 4370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
160.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 09'04" | 00:15'39" |
| 3 | 10'59" | 00:26'38" |
| 4 | 10'06" | 00:36'44" |
| 4.4 | 08'03" | 00:39'43" |
展開計圈分析
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