6.9 km | 00:45:00 | 06:31/km日期: 2013-07-22 17:25 - 卡路里: 626 Cal - 溫度: 34°C - 濕度: 48%
Pace: 06'43" / 05'34" / 06'25" / 06'27" / 08'11" / 06'18" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'36") | 993 / 993 |
| 2 | | 05'49" | 1014 / 2007 |
| 3 | | 06'26" (+00'37") | 1007 / 3015 |
| 4 | | 06'27" (+00'38") | 1011 / 4027 |
| 5 | | 08'01" (+02'12") | 999 / 5026 |
| 6 | | 06'22" (+00'33") | 1013 / 6040 |
| 7 | | 05'38" | 922 / 6962 |
7月累積里程 : 67.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'34" | 00:12'17" |
| 3 | 06'25" | 00:18'42" |
| 4 | 06'27" | 00:25'09" |
| 5 | 08'11" | 00:33'20" |
| 6 | 06'18" | 00:39'38" |
| 6.9 | 05'56" | 00:45'00" |
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