10.0 km | 00:58:42 | 05:51/km日期: 2023-07-12 20:02 - 平均心率: 145 - 卡路里: 586 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77%
Pace: 06'13" / 05'51" / 05'53" / 05'41" / 05'30" / 05'28" / 05'31" / 05'49" / 06'54" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'45") | 1000 / 1000 |
| 2 | | 05'51" (+00'23") | 1000 / 2000 |
| 3 | | 05'52" (+00'24") | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'01") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'30" (+00'02") | 1000 / 7000 |
| 8 | | 05'49" (+00'21") | 1000 / 8000 |
| 9 | | 06'53" (+01'25") | 1000 / 9000 |
| 10 | | 05'46" (+00'18") | 1000 / 10000 |
| 11 | | 06'04" (+00'36") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
280.18 km 
Nike fly4白 累積 :
310.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'51" | 00:12'04" |
| 3 | 05'53" | 00:17'57" |
| 4 | 05'41" | 00:23'38" |
| 5 | 05'30" | 00:29'08" |
| 6 | 05'28" | 00:34'36" |
| 7 | 05'31" | 00:40'07" |
| 8 | 05'49" | 00:45'56" |
| 9 | 06'54" | 00:52'50" |
| 10 | 05'46" | 00:58'36" |
| 10.0 | 06'11" | 00:58'42" |
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