21.0 km | 02:01:45 | 05:47/km日期: 2023-07-14 05:36 - 平均心率: 151 - 卡路里: 939 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 85%
Pace: 06'04" / 05'56" / 05'58" / 06'05" / 05'48" / 05'52" / 05'45" / 05'46" / 06'41" / 05'59" / 05'48" / 05'42" / 05'36" / 05'32" / 05'32" / 07'02" / 05'48" / 05'42" / 08'11" / 05'35" / 05'28" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'36") | 1000 / 1000 |
| 2 | | 05'55" (+00'28") | 1000 / 2000 |
| 3 | | 05'58" (+00'31") | 1000 / 3000 |
| 4 | | 06'04" (+00'37") | 1000 / 4000 |
| 5 | | 05'47" (+00'20") | 1000 / 5000 |
| 6 | | 05'51" (+00'24") | 1000 / 6000 |
| 7 | | 05'45" (+00'18") | 1000 / 7000 |
| 8 | | 05'46" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'23") | 1000 / 9000 |
| 10 | | 05'58" (+00'31") | 1000 / 10000 |
| 11 | | 05'48" (+00'21") | 1000 / 11000 |
| 12 | | 05'42" (+00'15") | 1000 / 12000 |
| 13 | | 05'35" (+00'08") | 1000 / 13000 |
| 14 | | 05'31" (+00'04") | 1000 / 14000 |
| 15 | | 05'32" (+00'05") | 1000 / 15000 |
| 16 | | 05'57" (+00'30") | 1000 / 16000 |
| 17 | | 05'48" (+00'21") | 1000 / 17000 |
| 18 | | 05'41" (+00'14") | 1000 / 18000 |
| 19 | | 05'46" (+00'19") | 1000 / 19000 |
| 20 | | 05'35" (+00'08") | 1000 / 20000 |
| 21 | | 05'27" | 1000 / 21000 |
| 22 | | 06'46" (+01'19") | 37 / 21037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
253.69 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'58" | 00:17'58" |
| 4 | 06'05" | 00:24'03" |
| 5 | 05'48" | 00:29'51" |
| 6 | 05'52" | 00:35'43" |
| 7 | 05'45" | 00:41'28" |
| 8 | 05'46" | 00:47'14" |
| 9 | 06'41" | 00:53'55" |
| 10 | 05'59" | 00:59'54" |
| 11 | 05'48" | 01:05'42" |
| 12 | 05'42" | 01:11'24" |
| 13 | 05'36" | 01:17'00" |
| 14 | 05'32" | 01:22'32" |
| 15 | 05'32" | 01:28'04" |
| 16 | 07'02" | 01:35'06" |
| 17 | 05'48" | 01:40'54" |
| 18 | 05'42" | 01:46'36" |
| 19 | 08'11" | 01:54'47" |
| 20 | 05'35" | 02:00'22" |
| 21 | 05'28" | 02:05'50" |
| 21.0 | 06'38" | 02:06'05" |
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