7.1 km | 00:43:00 | 06:04/km日期: 2023-07-15 05:42 - 平均心率: 167 - 卡路里: 454 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 73%
Pace: 06'09" / 06'14" / 06'02" / 06'03" / 06'06" / 06'06" / 05'56" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'13") | 1000 / 1000 |
| 2 | | 06'14" (+00'19") | 1000 / 2000 |
| 3 | | 06'02" (+00'07") | 1000 / 3000 |
| 4 | | 06'03" (+00'08") | 1000 / 4000 |
| 5 | | 06'05" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'10") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 05'11" | 80 / 7080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 83.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'14" | 00:12'23" |
| 3 | 06'02" | 00:18'25" |
| 4 | 06'03" | 00:24'28" |
| 5 | 06'06" | 00:30'34" |
| 6 | 06'06" | 00:36'40" |
| 7 | 05'56" | 00:42'36" |
| 7.1 | 05'11" | 00:43'01" |
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