21.1 km | 01:50:25 | 05:13/km日期: 2023-07-15 04:50 - 地點: 家門口-大直橋往返 - 天氣: 夏天太陽很早出來 - 平均心率: 145 - 卡路里: 1018 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 94%
Pace: 05'50" / 05'38" / 05'21" / 05'39" / 05'19" / 05'17" / 08'50" / 05'16" / 05'06" / 05'13" / 10'17" / 05'13" / 05'11" / 04'54" / 09'01" / 05'12" / 07'04" / 05'03" / 05'04" / 08'22" / 05'14" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'55") | 1000 / 1000 |
| 2 | | 05'38" (+00'44") | 1000 / 2000 |
| 3 | | 05'20" (+00'26") | 1000 / 3000 |
| 4 | | 05'20" (+00'26") | 1000 / 4000 |
| 5 | | 05'18" (+00'24") | 1000 / 5000 |
| 6 | | 05'17" (+00'23") | 1000 / 6000 |
| 7 | | 05'18" (+00'24") | 1000 / 7000 |
| 8 | | 05'15" (+00'21") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'18") | 1000 / 10000 |
| 11 | | 05'09" (+00'15") | 1000 / 11000 |
| 12 | | 05'12" (+00'18") | 1000 / 12000 |
| 13 | | 05'11" (+00'17") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 05'03" (+00'09") | 1000 / 15000 |
| 16 | | 05'12" (+00'18") | 1000 / 16000 |
| 17 | | 05'10" (+00'16") | 1000 / 17000 |
| 18 | | 05'02" (+00'08") | 1000 / 18000 |
| 19 | | 05'03" (+00'09") | 1000 / 19000 |
| 20 | | 05'01" (+00'07") | 1000 / 20000 |
| 21 | | 05'13" (+00'19") | 1000 / 21000 |
| 22 | | 04'56" (+00'02") | 110 / 21110 |
今早鬧鐘還沒響就起床了，所以不到5點就出門，那時候太陽準備出來了，但跑堤防邊沒什麼曬到，只有回程曬了不到3公里，夏天真的只能跑這條路線，而且不到6點大直橋下就很多跑者跟自行車手
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
217.72 km 
MIZUNO WAVE REBELLION SONIC 累積 :
870.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'21" | 00:16'49" |
| 4 | 05'39" | 00:22'28" |
| 5 | 05'19" | 00:27'47" |
| 6 | 05'17" | 00:33'04" |
| 7 | 08'50" | 00:41'54" |
| 8 | 05'16" | 00:47'10" |
| 9 | 05'06" | 00:52'16" |
| 10 | 05'13" | 00:57'29" |
| 11 | 10'17" | 01:07'46" |
| 12 | 05'13" | 01:12'59" |
| 13 | 05'11" | 01:18'10" |
| 14 | 04'54" | 01:23'04" |
| 15 | 09'01" | 01:32'05" |
| 16 | 05'12" | 01:37'17" |
| 17 | 07'04" | 01:44'21" |
| 18 | 05'03" | 01:49'24" |
| 19 | 05'04" | 01:54'28" |
| 20 | 08'22" | 02:02'50" |
| 21 | 05'14" | 02:08'04" |
| 21.1 | 04'50" | 02:08'36" |
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