21.1 km | 02:26:22 | 06:57/km日期: 2023-07-15 05:39 - 總爬升: 256 m - 平均心率: 134 - 卡路里: 1260 Cal - 平均步頻: 158
Pace: 00'47" / 07'10" / 05'38" / 06'23" / 06'05" / 07'34" / 07'22" / 07'34" / 07'06" / 07'52" / 07'04" / 09'51" / 06'33" / 07'43" / 06'57" / 06'40" / 09'13" / 06'04" / 06'51" / 07'12" / 07'06" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 5000 / 5000 |
| 2 | | 07'06" (+00'46") | 5000 / 10000 |
| 3 | | 07'10" (+00'50") | 5000 / 15000 |
| 4 | | 07'09" (+00'49") | 5000 / 20000 |
| 5 | | 07'01" (+00'41") | 1055 / 21055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 319.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'47" | 00:00'47" |
| 2 | 07'10" | 00:07'57" |
| 3 | 05'38" | 00:13'35" |
| 4 | 06'23" | 00:19'58" |
| 5 | 06'05" | 00:26'03" |
| 6 | 07'34" | 00:33'37" |
| 7 | 07'22" | 00:40'59" |
| 8 | 07'34" | 00:48'33" |
| 9 | 07'06" | 00:55'39" |
| 10 | 07'52" | 01:03'31" |
| 11 | 07'04" | 01:10'35" |
| 12 | 09'51" | 01:20'26" |
| 13 | 06'33" | 01:26'59" |
| 14 | 07'43" | 01:34'42" |
| 15 | 06'57" | 01:41'39" |
| 16 | 06'40" | 01:48'19" |
| 17 | 09'13" | 01:57'32" |
| 18 | 06'04" | 02:03'36" |
| 19 | 06'51" | 02:10'27" |
| 20 | 07'12" | 02:17'39" |
| 21 | 07'06" | 02:24'45" |
| 21.1 | 05'57" | 02:25'05" |
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