43.9 km | 07:30:58 | 10:16/km日期: 2023-07-15 05:41 - 總爬升: 188 m - 平均心率: 137 - 卡路里: 3035 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 80%
Pace: 07'19" / 07'38" / 06'31" / 07'28" / 08'04" / 07'53" / 07'16" / 06'44" / 06'36" / 19'16" / 07'55" / 07'00" / 06'28" / 07'51" / 10'29" / 06'30" / 06'45" / 25'48" / 07'24" / 07'18" / 07'45" / 11'04" / 06'56" / 07'32" / 10'06" / 08'29" / 07'23" / 20'54" / 10'27" / 16'43" / 08'57" / 13'39" / 08'57" / 26'37" / 16'17" / 06'50" / 08'22" / 07'39" / 14'14" / 09'18" / 09'07" / 10'44" / 11'42" / 15'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'52") | 1000 / 1000 |
| 2 | | 07'38" (+01'11") | 1000 / 2000 |
| 3 | | 06'30" (+00'03") | 1000 / 3000 |
| 4 | | 07'27" (+01'00") | 1000 / 4000 |
| 5 | | 08'04" (+01'37") | 1000 / 5000 |
| 6 | | 07'52" (+01'25") | 1000 / 6000 |
| 7 | | 07'15" (+00'48") | 1000 / 7000 |
| 8 | | 06'44" (+00'17") | 1000 / 8000 |
| 9 | | 06'35" (+00'08") | 1000 / 9000 |
| 10 | | 19'15" (+12'48") | 1000 / 10000 |
| 11 | | 07'54" (+01'27") | 1000 / 11000 |
| 12 | | 07'00" (+00'33") | 1000 / 12000 |
| 13 | | 06'27" | 1000 / 13000 |
| 14 | | 07'50" (+01'23") | 1000 / 14000 |
| 15 | | 10'28" (+04'01") | 1000 / 15000 |
| 16 | | 06'30" (+00'03") | 1000 / 16000 |
| 17 | | 06'44" (+00'17") | 1000 / 17000 |
| 18 | | 25'48" (+19'21") | 1000 / 18000 |
| 19 | | 07'24" (+00'57") | 1000 / 19000 |
| 20 | | 07'17" (+00'50") | 1000 / 20000 |
| 21 | | 07'45" (+01'18") | 1000 / 21000 |
| 22 | | 11'04" (+04'37") | 1000 / 22000 |
| 23 | | 06'55" (+00'28") | 1000 / 23000 |
| 24 | | 07'32" (+01'05") | 1000 / 24000 |
| 25 | | 10'06" (+03'39") | 1000 / 25000 |
| 26 | | 08'28" (+02'01") | 1000 / 26000 |
| 27 | | 07'22" (+00'55") | 1000 / 27000 |
| 28 | | 20'54" (+14'27") | 1000 / 28000 |
| 29 | | 10'26" (+03'59") | 1000 / 29000 |
| 30 | | 16'42" (+10'15") | 1000 / 30000 |
| 31 | | 08'57" (+02'30") | 1000 / 31000 |
| 32 | | 13'38" (+07'11") | 1000 / 32000 |
| 33 | | 08'56" (+02'29") | 1000 / 33000 |
| 34 | | 26'37" (+20'10") | 1000 / 34000 |
| 35 | | 15'14" (+08'47") | 1000 / 35000 |
| 36 | | 07'52" (+01'25") | 1000 / 36000 |
| 37 | | 08'21" (+01'54") | 1000 / 37000 |
| 38 | | 07'38" (+01'11") | 1000 / 38000 |
| 39 | | 14'14" (+07'47") | 1000 / 39000 |
| 40 | | 09'17" (+02'50") | 1000 / 40000 |
| 41 | | 09'06" (+02'39") | 1000 / 41000 |
| 42 | | 10'44" (+04'17") | 1000 / 42000 |
| 43 | | 11'42" (+05'15") | 1000 / 43000 |
| 44 | | 14'59" (+08'32") | 869 / 43869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 504.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'38" | 00:14'57" |
| 3 | 06'31" | 00:21'28" |
| 4 | 07'28" | 00:28'56" |
| 5 | 08'04" | 00:37'00" |
| 6 | 07'53" | 00:44'53" |
| 7 | 07'16" | 00:52'09" |
| 8 | 06'44" | 00:58'53" |
| 9 | 06'36" | 01:05'29" |
| 10 | 19'16" | 01:24'45" |
| 11 | 07'55" | 01:32'40" |
| 12 | 07'00" | 01:39'40" |
| 13 | 06'28" | 01:46'08" |
| 14 | 07'51" | 01:53'59" |
| 15 | 10'29" | 02:04'28" |
| 16 | 06'30" | 02:10'58" |
| 17 | 06'45" | 02:17'43" |
| 18 | 25'48" | 02:43'31" |
| 19 | 07'24" | 02:50'55" |
| 20 | 07'18" | 02:58'13" |
| 21 | 07'45" | 03:05'58" |
| 22 | 11'04" | 03:17'02" |
| 23 | 06'56" | 03:23'58" |
| 24 | 07'32" | 03:31'30" |
| 25 | 10'06" | 03:41'36" |
| 26 | 08'29" | 03:50'05" |
| 27 | 07'23" | 03:57'28" |
| 28 | 20'54" | 04:18'22" |
| 29 | 10'27" | 04:28'49" |
| 30 | 16'43" | 04:45'32" |
| 31 | 08'57" | 04:54'29" |
| 32 | 13'39" | 05:08'08" |
| 33 | 08'57" | 05:17'05" |
| 34 | 26'37" | 05:43'42" |
| 35 | 16'17" | 05:59'59" |
| 36 | 06'50" | 06:06'49" |
| 37 | 08'22" | 06:15'11" |
| 38 | 07'39" | 06:22'50" |
| 39 | 14'14" | 06:37'04" |
| 40 | 09'18" | 06:46'22" |
| 41 | 09'07" | 06:55'29" |
| 42 | 10'44" | 07:06'13" |
| 43 | 11'42" | 07:17'55" |
| 43.9 | 15'00" | 07:30'58" |
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