12.4 km | 01:14:33 | 06:00/km日期: 2023-07-15 20:14 - 平均心率: 143 - 卡路里: 791 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 71%
Pace: 06'24" / 06'14" / 05'43" / 05'42" / 05'58" / 06'09" / 06'01" / 06'11" / 06'05" / 05'59" / 05'52" / 05'50" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'42") | 1000 / 1000 |
| 2 | | 06'14" (+00'33") | 1000 / 2000 |
| 3 | | 05'42" (+00'01") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 06'08" (+00'27") | 1000 / 6000 |
| 7 | | 06'00" (+00'19") | 1000 / 7000 |
| 8 | | 06'11" (+00'30") | 1000 / 8000 |
| 9 | | 06'04" (+00'23") | 1000 / 9000 |
| 10 | | 05'59" (+00'18") | 1000 / 10000 |
| 11 | | 05'52" (+00'11") | 1000 / 11000 |
| 12 | | 05'50" (+00'09") | 1000 / 12000 |
| 13 | | 06'04" (+00'23") | 400 / 12400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
599.44 km 
Mizuno wave shadow 3 累積 :
1628.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 05'43" | 00:18'21" |
| 4 | 05'42" | 00:24'03" |
| 5 | 05'58" | 00:30'01" |
| 6 | 06'09" | 00:36'10" |
| 7 | 06'01" | 00:42'11" |
| 8 | 06'11" | 00:48'22" |
| 9 | 06'05" | 00:54'27" |
| 10 | 05'59" | 01:00'26" |
| 11 | 05'52" | 01:06'18" |
| 12 | 05'50" | 01:12'08" |
| 12.4 | 06'07" | 01:14'35" |
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