20.6 km | 02:05:29 | 06:05/km日期: 2023-07-15 16:54 - 總爬升: 125 m - 平均心率: 144 - 卡路里: 1323 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 65%
Pace: 05'37" / 06'15" / 05'34" / 06'01" / 05'35" / 05'33" / 05'37" / 06'00" / 05'27" / 05'38" / 05'34" / 10'08" / 05'41" / 07'17" / 11'30" / 06'19" / 05'28" / 09'09" / 06'40" / 05'41" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'09") | 1000 / 1000 |
| 2 | | 06'15" (+00'48") | 1000 / 2000 |
| 3 | | 05'33" (+00'06") | 1000 / 3000 |
| 4 | | 06'01" (+00'34") | 1000 / 4000 |
| 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" (+00'05") | 1000 / 6000 |
| 7 | | 05'37" (+00'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'32") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'34" (+00'07") | 1000 / 11000 |
| 12 | | 10'07" (+04'40") | 1000 / 12000 |
| 13 | | 05'41" (+00'14") | 1000 / 13000 |
| 14 | | 06'19" (+00'52") | 1000 / 14000 |
| 15 | | 05'41" (+00'14") | 1000 / 15000 |
| 16 | | 06'19" (+00'52") | 1000 / 16000 |
| 17 | | 05'27" | 1000 / 17000 |
| 18 | | 07'05" (+01'38") | 1000 / 18000 |
| 19 | | 06'40" (+01'13") | 1000 / 19000 |
| 20 | | 05'41" (+00'14") | 1000 / 20000 |
| 21 | | 05'47" (+00'20") | 613 / 20613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 199.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'15" | 00:11'52" |
| 3 | 05'34" | 00:17'26" |
| 4 | 06'01" | 00:23'27" |
| 5 | 05'35" | 00:29'02" |
| 6 | 05'33" | 00:34'35" |
| 7 | 05'37" | 00:40'12" |
| 8 | 06'00" | 00:46'12" |
| 9 | 05'27" | 00:51'39" |
| 10 | 05'38" | 00:57'17" |
| 11 | 05'34" | 01:02'51" |
| 12 | 10'08" | 01:12'59" |
| 13 | 05'41" | 01:18'40" |
| 14 | 07'17" | 01:25'57" |
| 15 | 11'30" | 01:37'27" |
| 16 | 06'19" | 01:43'46" |
| 17 | 05'28" | 01:49'14" |
| 18 | 09'09" | 01:58'23" |
| 19 | 06'40" | 02:05'03" |
| 20 | 05'41" | 02:10'44" |
| 20.6 | 05'47" | 02:14'17" |
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