21.1 km | 02:43:41 | 07:46/km日期: 2016-02-28 13:24 - 總爬升: 564 m - 平均心率: 41 - 卡路里: 1784 Cal - 溫度: 23°C - 濕度: 57%
Pace: 06'56" / 06'56" / 06'41" / 06'43" / 06'20" / 06'00" / 07'07" / 06'57" / 07'02" / 09'07" / 11'45" / 17'21" / 09'22" / 06'26" / 06'11" / 06'17" / 05'35" / 06'17" / 08'07" / 07'53" / 06'56" / 32'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 140.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'56" | 00:13'52" |
3 | 06'41" | 00:20'33" |
4 | 06'43" | 00:27'16" |
5 | 06'20" | 00:33'36" |
6 | 06'00" | 00:39'36" |
7 | 07'07" | 00:46'43" |
8 | 06'57" | 00:53'40" |
9 | 07'02" | 01:00'42" |
10 | 09'07" | 01:09'49" |
11 | 11'45" | 01:21'34" |
12 | 17'21" | 01:38'55" |
13 | 09'22" | 01:48'17" |
14 | 06'26" | 01:54'43" |
15 | 06'11" | 02:00'54" |
16 | 06'17" | 02:07'11" |
17 | 05'35" | 02:12'46" |
18 | 06'17" | 02:19'03" |
19 | 08'07" | 02:27'10" |
20 | 07'53" | 02:35'03" |
21 | 06'56" | 02:41'59" |
21.1 | 32'41" | 02:43'41" |