13.3 km | 01:14:40 | 05:37/km日期: 2023-07-16 06:05 - 平均心率: 144 - 卡路里: 766 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78%
Pace: 06'27" / 06'31" / 06'25" / 06'00" / 05'34" / 06'48" / 05'31" / 05'30" / 05'09" / 05'06" / 04'59" / 05'22" / 05'13" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'29") | 1000 / 1000 |
| 2 | | 06'31" (+01'32") | 1000 / 2000 |
| 3 | | 06'25" (+01'26") | 1000 / 3000 |
| 4 | | 06'00" (+01'01") | 1000 / 4000 |
| 5 | | 05'34" (+00'35") | 1000 / 5000 |
| 6 | | 05'40" (+00'41") | 1000 / 6000 |
| 7 | | 05'32" (+00'33") | 1000 / 7000 |
| 8 | | 05'29" (+00'30") | 1000 / 8000 |
| 9 | | 05'09" (+00'10") | 1000 / 9000 |
| 10 | | 05'05" (+00'06") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'22" (+00'23") | 1000 / 12000 |
| 13 | | 05'13" (+00'14") | 1000 / 13000 |
| 14 | | 04'46" | 255 / 13255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 :
308.07 km 
adidas pro 3 累積 :
938.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'31" | 00:12'58" |
| 3 | 06'25" | 00:19'23" |
| 4 | 06'00" | 00:25'23" |
| 5 | 05'34" | 00:30'57" |
| 6 | 06'48" | 00:37'45" |
| 7 | 05'31" | 00:43'16" |
| 8 | 05'30" | 00:48'46" |
| 9 | 05'09" | 00:53'55" |
| 10 | 05'06" | 00:59'01" |
| 11 | 04'59" | 01:04'00" |
| 12 | 05'22" | 01:09'22" |
| 13 | 05'13" | 01:14'35" |
| 13.3 | 04'42" | 01:15'47" |
展開計圈分析
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