21.2 km | 02:35:32 | 07:19/km日期: 2016-02-28 16:26 - 總爬升: 102 m - 卡路里: 1301 Cal - 溫度: 21°C - 濕度: 53%
Pace: 07'26" / 07'23" / 12'33" / 06'50" / 07'03" / 06'47" / 10'22" / 06'45" / 06'54" / 06'53" / 06'56" / 21'01" / 08'30" / 07'40" / 11'18" / 13'47" / 07'47" / 07'44" / 15'38" / 08'15" / 09'03" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'40") | 1000 / 1000 |
| 2 | | 07'37" (+00'52") | 1000 / 2000 |
| 3 | | 07'03" (+00'18") | 1000 / 3000 |
| 4 | | 06'49" (+00'04") | 1000 / 4000 |
| 5 | | 07'03" (+00'18") | 1000 / 5000 |
| 6 | | 06'46" (+00'01") | 1000 / 6000 |
| 7 | | 06'55" (+00'10") | 1000 / 7000 |
| 8 | | 06'45" | 1000 / 8000 |
| 9 | | 06'53" (+00'08") | 1000 / 9000 |
| 10 | | 06'52" (+00'07") | 1000 / 10000 |
| 11 | | 06'55" (+00'10") | 1000 / 11000 |
| 12 | | 07'24" (+00'39") | 1000 / 12000 |
| 13 | | 07'33" (+00'48") | 1000 / 13000 |
| 14 | | 07'38" (+00'53") | 1000 / 14000 |
| 15 | | 07'50" (+01'05") | 1000 / 15000 |
| 16 | | 08'06" (+01'21") | 1000 / 16000 |
| 17 | | 07'46" (+01'01") | 1000 / 17000 |
| 18 | | 07'32" (+00'47") | 1000 / 18000 |
| 19 | | 07'37" (+00'52") | 1000 / 19000 |
| 20 | | 07'18" (+00'33") | 1000 / 20000 |
| 21 | | 07'26" (+00'41") | 1000 / 21000 |
| 22 | | 09'08" (+02'23") | 231 / 21231 |
2月累積里程 : 48.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'23" | 00:14'49" |
| 3 | 12'33" | 00:27'22" |
| 4 | 06'50" | 00:34'12" |
| 5 | 07'03" | 00:41'15" |
| 6 | 06'47" | 00:48'02" |
| 7 | 10'22" | 00:58'24" |
| 8 | 06'45" | 01:05'09" |
| 9 | 06'54" | 01:12'03" |
| 10 | 06'53" | 01:18'56" |
| 11 | 06'56" | 01:25'52" |
| 12 | 21'01" | 01:46'53" |
| 13 | 08'30" | 01:55'23" |
| 14 | 07'40" | 02:03'03" |
| 15 | 11'18" | 02:14'21" |
| 16 | 13'47" | 02:28'08" |
| 17 | 07'47" | 02:35'55" |
| 18 | 07'44" | 02:43'39" |
| 19 | 15'38" | 02:59'17" |
| 20 | 08'15" | 03:07'32" |
| 21 | 09'03" | 03:16'35" |
| 21.2 | 11'17" | 03:19'12" |
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