30.7 km | 03:47:42 | 07:24/km日期: 2023-07-16 05:42 - 總爬升: 709 m - 地點: 中寮山下溪洲 - 天氣: 不熱😃 - 平均心率: 146 - 卡路里: 2290 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 94%
Pace: 07'13" / 06'24" / 07'18" / 06'20" / 06'27" / 09'20" / 07'06" / 07'36" / 09'06" / 07'41" / 06'10" / 14'14" / 06'23" / 05'48" / 05'50" / 06'00" / 08'04" / 08'17" / 09'14" / 07'43" / 07'46" / 07'22" / 06'51" / 06'59" / 08'22" / 09'32" / 05'29" / 05'46" / 05'34" / 07'08" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'46") | 1000 / 1000 |
| 2 | | 06'23" (+00'55") | 1000 / 2000 |
| 3 | | 07'18" (+01'50") | 1000 / 3000 |
| 4 | | 06'19" (+00'51") | 1000 / 4000 |
| 5 | | 06'27" (+00'59") | 1000 / 5000 |
| 6 | | 09'20" (+03'52") | 1000 / 6000 |
| 7 | | 07'05" (+01'37") | 1000 / 7000 |
| 8 | | 07'35" (+02'07") | 1000 / 8000 |
| 9 | | 09'06" (+03'38") | 1000 / 9000 |
| 10 | | 07'41" (+02'13") | 1000 / 10000 |
| 11 | | 06'09" (+00'41") | 1000 / 11000 |
| 12 | | 14'14" (+08'46") | 1000 / 12000 |
| 13 | | 06'23" (+00'55") | 1000 / 13000 |
| 14 | | 05'48" (+00'20") | 1000 / 14000 |
| 15 | | 05'49" (+00'21") | 1000 / 15000 |
| 16 | | 06'00" (+00'32") | 1000 / 16000 |
| 17 | | 08'04" (+02'36") | 1000 / 17000 |
| 18 | | 08'16" (+02'48") | 1000 / 18000 |
| 19 | | 09'14" (+03'46") | 1000 / 19000 |
| 20 | | 07'43" (+02'15") | 1000 / 20000 |
| 21 | | 07'44" (+02'16") | 1000 / 21000 |
| 22 | | 07'22" (+01'54") | 1000 / 22000 |
| 23 | | 06'50" (+01'22") | 1000 / 23000 |
| 24 | | 06'58" (+01'30") | 1000 / 24000 |
| 25 | | 08'22" (+02'54") | 1000 / 25000 |
| 26 | | 09'33" (+04'05") | 1000 / 26000 |
| 27 | | 05'28" | 1000 / 27000 |
| 28 | | 05'45" (+00'17") | 1000 / 28000 |
| 29 | | 05'34" (+00'06") | 1000 / 29000 |
| 30 | | 07'08" (+01'40") | 1000 / 30000 |
| 31 | | 06'12" (+00'44") | 742 / 30742 |
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母子鱷魚 三代淺黃 累積 : 825.0 km
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