14.8 km | 04:22:47 | 17:44/km日期: 2023-07-16 07:09 - 總爬升: 809 m - 平均心率: 110 - 卡路里: 1351 Cal - 平均步頻: 128 - 溫度: 30°C - 濕度: 69%
Pace: 18'08" / 24'10" / 16'47" / 19'24" / 14'09" / 20'00" / 15'01" / 21'51" / 22'12" / 18'30" / 15'30" / 19'51" / 26'34" / 13'45" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'46" (+02'02") | 1000 / 1000 |
| 2 | | 16'35" (+02'51") | 1000 / 2000 |
| 3 | | 16'47" (+03'03") | 1000 / 3000 |
| 4 | | 19'23" (+05'39") | 1000 / 4000 |
| 5 | | 14'09" (+00'25") | 1000 / 5000 |
| 6 | | 19'59" (+06'15") | 1000 / 6000 |
| 7 | | 15'00" (+01'16") | 1000 / 7000 |
| 8 | | 21'51" (+08'07") | 1000 / 8000 |
| 9 | | 22'11" (+08'27") | 1000 / 9000 |
| 10 | | 18'30" (+04'46") | 1000 / 10000 |
| 11 | | 15'29" (+01'45") | 1000 / 11000 |
| 12 | | 19'50" (+06'06") | 1000 / 12000 |
| 13 | | 26'34" (+12'50") | 1000 / 13000 |
| 14 | | 13'44" | 1000 / 14000 |
| 15 | | 08'25" | 815 / 14815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 373.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'08" | 00:18'08" |
| 2 | 24'10" | 00:42'18" |
| 3 | 16'47" | 00:59'05" |
| 4 | 19'24" | 01:18'29" |
| 5 | 14'09" | 01:32'38" |
| 6 | 20'00" | 01:52'38" |
| 7 | 15'01" | 02:07'39" |
| 8 | 21'51" | 02:29'30" |
| 9 | 22'12" | 02:51'42" |
| 10 | 18'30" | 03:10'12" |
| 11 | 15'30" | 03:25'42" |
| 12 | 19'51" | 03:45'33" |
| 13 | 26'34" | 04:12'07" |
| 14 | 13'45" | 04:25'52" |
| 14.8 | 08'26" | 04:32'45" |
展開計圈分析
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