21.3 km | 02:12:03 | 06:11/km日期: 2023-07-10 03:45 - 平均心率: 155 - 卡路里: 1113 Cal - 總步數: 22808 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 75%
Pace: 06'37" / 06'13" / 06'17" / 06'05" / 06'05" / 06'01" / 06'22" / 06'08" / 06'17" / 06'13" / 06'18" / 06'12" / 06'08" / 05'59" / 05'59" / 06'00" / 06'06" / 06'02" / 05'59" / 06'08" / 06'14" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'39") | 1002 / 1002 | 170 / 88 |
| 2 | | 06'15" (+00'18") | 1002 / 2004 | 173 / 91 |
| 3 | | 06'16" (+00'19") | 1000 / 3005 | 172 / 92 |
| 4 | | 06'11" (+00'14") | 1001 / 4006 | 172 / 93 |
| 5 | | 06'03" (+00'06") | 1002 / 5009 | 174 / 94 |
| 6 | | 06'03" (+00'06") | 1000 / 6009 | 173 / 94 |
| 7 | | 06'20" (+00'23") | 1001 / 7010 | 172 / 91 |
| 8 | | 06'11" (+00'14") | 1002 / 8012 | 172 / 93 |
| 9 | | 06'15" (+00'18") | 1002 / 9014 | 172 / 92 |
| 10 | | 06'16" (+00'19") | 1002 / 10017 | 172 / 92 |
| 11 | | 06'16" (+00'19") | 1002 / 11019 | 172 / 92 |
| 12 | | 06'14" (+00'17") | 1001 / 12020 | 171 / 93 |
| 13 | | 06'11" (+00'14") | 1002 / 13022 | 169 / 95 |
| 14 | | 05'57" | 1001 / 14024 | 174 / 95 |
| 15 | | 05'58" (+00'01") | 1000 / 15024 | 173 / 96 |
| 16 | | 06'01" (+00'04") | 1002 / 16026 | 174 / 95 |
| 17 | | 06'09" (+00'12") | 1001 / 17028 | 172 / 94 |
| 18 | | 06'00" (+00'03") | 1000 / 18028 | 173 / 96 |
| 19 | | 06'04" (+00'07") | 1002 / 19030 | 172 / 95 |
| 20 | | 06'12" (+00'15") | 1001 / 20031 | 173 / 92 |
| 21 | | 06'12" (+00'15") | 1000 / 21032 | 172 / 93 |
| 22 | | 06'59" (+01'02") | 290 / 21322 | 170 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
497.01 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'13" | 00:12'50" |
| 3 | 06'17" | 00:19'07" |
| 4 | 06'05" | 00:25'12" |
| 5 | 06'05" | 00:31'17" |
| 6 | 06'01" | 00:37'18" |
| 7 | 06'22" | 00:43'40" |
| 8 | 06'08" | 00:49'48" |
| 9 | 06'17" | 00:56'05" |
| 10 | 06'13" | 01:02'18" |
| 11 | 06'18" | 01:08'36" |
| 12 | 06'12" | 01:14'48" |
| 13 | 06'08" | 01:20'56" |
| 14 | 05'59" | 01:26'55" |
| 15 | 05'59" | 01:32'54" |
| 16 | 06'00" | 01:38'54" |
| 17 | 06'06" | 01:45'00" |
| 18 | 06'02" | 01:51'02" |
| 19 | 05'59" | 01:57'01" |
| 20 | 06'08" | 02:03'09" |
| 21 | 06'14" | 02:09'23" |
| 21.3 | 08'14" | 02:12'03" |
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