11.2 km | 00:59:11 | 05:15/km日期: 2023-07-16 17:52 - 平均心率: 152 - 卡路里: 663 Cal - 平均步頻: 174
Pace: 05'10" / 05'12" / 05'07" / 05'08" / 05'19" / 07'04" / 05'17" / 05'21" / 05'23" / 05'26" / 05'22" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'03") | 1000 / 1000 |
| 2 | | 05'11" (+00'04") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'19") | 1000 / 10000 |
| 11 | | 05'21" (+00'14") | 1000 / 11000 |
| 12 | | 04'43" | 246 / 11246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 167.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'12" | 00:10'22" |
| 3 | 05'07" | 00:15'29" |
| 4 | 05'08" | 00:20'37" |
| 5 | 05'19" | 00:25'56" |
| 6 | 07'04" | 00:33'00" |
| 7 | 05'17" | 00:38'17" |
| 8 | 05'21" | 00:43'38" |
| 9 | 05'23" | 00:49'01" |
| 10 | 05'26" | 00:54'27" |
| 11 | 05'22" | 00:59'49" |
| 11.2 | 04'43" | 01:00'59" |
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