30.0 km | 02:50:38 | 05:41/km日期: 2016-02-29 05:06 - 總爬升: 347 m - 地點: 成蘆東吳 - 天氣: 陰 - 平均心率: 136 - 卡路里: 1755 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'14" / 05'52" / 05'50" / 05'51" / 05'47" / 05'32" / 05'25" / 05'31" / 07'19" / 05'49" / 05'43" / 05'27" / 05'25" / 05'23" / 06'51" / 05'25" / 04'59" / 05'16" / 05'24" / 05'06" / 07'47" / 05'21" / 05'44" / 05'52" / 06'12" / 05'43" / 06'10" / 05'28" / 05'28" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'15") | 1000 / 1000 |
| 2 | | 05'51" (+00'52") | 1000 / 2000 |
| 3 | | 05'50" (+00'51") | 1000 / 3000 |
| 4 | | 05'50" (+00'51") | 1000 / 4000 |
| 5 | | 05'46" (+00'47") | 1000 / 5000 |
| 6 | | 05'31" (+00'32") | 1000 / 6000 |
| 7 | | 05'24" (+00'25") | 1000 / 7000 |
| 8 | | 05'31" (+00'32") | 1000 / 8000 |
| 9 | | 07'19" (+02'20") | 1000 / 9000 |
| 10 | | 05'48" (+00'49") | 1000 / 10000 |
| 11 | | 05'42" (+00'43") | 1000 / 11000 |
| 12 | | 05'27" (+00'28") | 1000 / 12000 |
| 13 | | 05'25" (+00'26") | 1000 / 13000 |
| 14 | | 05'23" (+00'24") | 1000 / 14000 |
| 15 | | 06'50" (+01'51") | 1000 / 15000 |
| 16 | | 05'25" (+00'26") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 05'15" (+00'16") | 1000 / 18000 |
| 19 | | 05'24" (+00'25") | 1000 / 19000 |
| 20 | | 05'05" (+00'06") | 1000 / 20000 |
| 21 | | 05'07" (+00'08") | 1000 / 21000 |
| 22 | | 05'21" (+00'22") | 1000 / 22000 |
| 23 | | 05'43" (+00'44") | 1000 / 23000 |
| 24 | | 05'51" (+00'52") | 1000 / 24000 |
| 25 | | 06'12" (+01'13") | 1000 / 25000 |
| 26 | | 05'43" (+00'44") | 1000 / 26000 |
| 27 | | 06'10" (+01'11") | 1000 / 27000 |
| 28 | | 05'28" (+00'29") | 1000 / 28000 |
| 29 | | 05'27" (+00'28") | 1000 / 29000 |
| 30 | | 05'23" (+00'24") | 1000 / 30000 |
| 31 | | 04'30" | 6 / 30006 |
今天的狀況不錯，和昨天差太多了
原來跑慢點我也可以撐久一點，繼續努力…
謝謝夥伴們陪跑
連續五個月月跑量破300
這個月的跑量也破歷史新高，撒花...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
352.30 km 
ASICS TARTHERZEAL 3-wide(橘) 累積 :
2053.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'52" | 00:12'06" |
| 3 | 05'50" | 00:17'56" |
| 4 | 05'51" | 00:23'47" |
| 5 | 05'47" | 00:29'34" |
| 6 | 05'32" | 00:35'06" |
| 7 | 05'25" | 00:40'31" |
| 8 | 05'31" | 00:46'02" |
| 9 | 07'19" | 00:53'21" |
| 10 | 05'49" | 00:59'10" |
| 11 | 05'43" | 01:04'53" |
| 12 | 05'27" | 01:10'20" |
| 13 | 05'25" | 01:15'45" |
| 14 | 05'23" | 01:21'08" |
| 15 | 06'51" | 01:27'59" |
| 16 | 05'25" | 01:33'24" |
| 17 | 04'59" | 01:38'23" |
| 18 | 05'16" | 01:43'39" |
| 19 | 05'24" | 01:49'03" |
| 20 | 05'06" | 01:54'09" |
| 21 | 07'47" | 02:01'56" |
| 22 | 05'21" | 02:07'17" |
| 23 | 05'44" | 02:13'01" |
| 24 | 05'52" | 02:18'53" |
| 25 | 06'12" | 02:25'05" |
| 26 | 05'43" | 02:30'48" |
| 27 | 06'10" | 02:36'58" |
| 28 | 05'28" | 02:42'26" |
| 29 | 05'28" | 02:47'54" |
| 30 | 05'23" | 02:53'17" |
| 30.0 | 05'18" | 02:53'19" |
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