|  恭喜完成了第 10 馬 全馬 | 04:00:13 | 05:41/km | 第10馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 04:00:13 | | 總名次 | 162 / 1259 | | 分組名次 | 34 / 264 | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'57" (+00'11") | 00:56'26" (+02'33") | | 00:29'29" (+02'43") | | 00:26'46" | 00:53'53" | | 00:27'07" (+00'21") | | 00:28'30" (+01'44") | 00:55'31" (+01'38") | | 00:27'01" (+00'15") | | 00:28'21" (+01'35") | 00:57'16" (+03'23") | | 00:28'55" (+02'09") | |
日期: 2016-02-28 06:06 - 總爬升: 240 m - 卡路里: 3140 Cal - 溫度: 12°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'37") | 1000 / 1000 | | 2 | | 05'12" (+00'20") | 1000 / 2000 | | 3 | | 05'31" (+00'39") | 1000 / 3000 | | 4 | | 05'23" (+00'31") | 1000 / 4000 | | 5 | | 05'19" (+00'27") | 1000 / 5000 |
| 6 | | 07'18" (+02'26") | 1000 / 6000 | | 7 | | 05'13" (+00'21") | 1000 / 7000 | | 8 | | 05'14" (+00'22") | 1000 / 8000 | | 9 | | 05'23" (+00'31") | 1000 / 9000 | | 10 | | 05'53" (+01'01") | 1000 / 10000 | | 11 | | 05'40" (+00'48") | 1000 / 11000 | | 12 | | 04'52" | 1000 / 12000 | | 13 | | 04'59" (+00'07") | 1000 / 13000 | | 14 | | 05'42" (+00'50") | 1000 / 14000 | | 15 | | 05'31" (+00'39") | 1000 / 15000 | | 16 | | 05'18" (+00'26") | 1000 / 16000 | | 17 | | 05'46" (+00'54") | 1000 / 17000 | | 18 | | 05'14" (+00'22") | 1000 / 18000 | | 19 | | 05'14" (+00'22") | 1000 / 19000 | | 20 | | 05'30" (+00'38") | 1000 / 20000 | | 21 | | 05'15" (+00'23") | 1000 / 21000 | | 22 | | 05'12" (+00'20") | 1000 / 22000 | | 23 | | 07'40" (+02'48") | 1000 / 23000 | | 24 | | 05'07" (+00'15") | 1000 / 24000 | | 25 | | 05'14" (+00'22") | 1000 / 25000 | | 26 | | 05'40" (+00'48") | 1000 / 26000 | | 27 | | 05'13" (+00'21") | 1000 / 27000 | | 28 | | 05'15" (+00'23") | 1000 / 28000 | | 29 | | 05'10" (+00'18") | 1000 / 29000 | | 30 | | 05'39" (+00'47") | 1000 / 30000 | | 31 | | 05'17" (+00'25") | 1000 / 31000 | | 32 | | 06'07" (+01'15") | 1000 / 32000 | | 33 | | 05'25" (+00'33") | 1000 / 33000 | | 34 | | 05'16" (+00'24") | 1000 / 34000 | | 35 | | 06'15" (+01'23") | 1000 / 35000 | | 36 | | 05'20" (+00'28") | 1000 / 36000 | | 37 | | 06'23" (+01'31") | 1000 / 37000 | | 38 | | 05'37" (+00'45") | 1000 / 38000 | | 39 | | 05'33" (+00'41") | 1000 / 39000 | | 40 | | 06'00" (+01'08") | 1000 / 40000 | | 41 | | 05'34" (+00'42") | 1000 / 41000 | | 42 | | 06'57" (+02'05") | 1000 / 42000 | | 43 | | 04'48" | 970 / 42970 |
賽前沒甚麼練，只能當作LSD的一場。
中間蹲兩次廁所還有跑回老婆娘家休息XD
導致最後沒有4H整，可惜呀。 2月累積里程 : 180.48 km  ASICS TARTHER 30TH 累積 : 2996.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'13" | 00:10'42" | | 3 | 05'32" | 00:16'14" | | 4 | 05'23" | 00:21'37" | | 5 | 05'20" | 00:26'57" | | 6 | 07'43" | 00:34'40" | | 7 | 05'14" | 00:39'54" | | 8 | 05'15" | 00:45'09" | | 9 | 05'23" | 00:50'32" | | 10 | 05'54" | 00:56'26" | | 11 | 05'40" | 01:02'06" | | 12 | 04'53" | 01:06'59" | | 13 | 05'00" | 01:11'59" | | 14 | 05'42" | 01:17'41" | | 15 | 05'31" | 01:23'12" | | 16 | 05'19" | 01:28'31" | | 17 | 05'47" | 01:34'18" | | 18 | 05'15" | 01:39'33" | | 19 | 05'15" | 01:44'48" | | 20 | 05'31" | 01:50'19" | | 21 | 05'15" | 01:55'34" | | 22 | 05'13" | 02:00'47" | | 23 | 07'40" | 02:08'27" | | 24 | 05'07" | 02:13'34" | | 25 | 05'15" | 02:18'49" | | 26 | 05'48" | 02:24'37" | | 27 | 05'13" | 02:29'50" | | 28 | 05'09" | 02:34'59" | | 29 | 05'11" | 02:40'10" | | 30 | 05'40" | 02:45'50" | | 31 | 05'17" | 02:51'07" | | 32 | 06'07" | 02:57'14" | | 33 | 05'26" | 03:02'40" | | 34 | 05'17" | 03:07'57" | | 35 | 06'14" | 03:14'11" | | 36 | 05'21" | 03:19'32" | | 37 | 06'23" | 03:25'55" | | 38 | 05'37" | 03:31'32" | | 39 | 05'34" | 03:37'06" | | 40 | 06'00" | 03:43'06" | | 41 | 05'35" | 03:48'41" | | 42 | 06'57" | 03:55'38" | | 43.0 | 04'48" | 04:00'18" |
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