12.0 km | 01:27:39 | 07:17/km日期: 2023-07-17 18:45 - 平均心率: 165 - 卡路里: 927 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 55%
Pace: 08'08" / 08'23" / 08'07" / 07'47" / 08'07" / 07'32" / 07'46" / 08'43" / 06'44" / 08'17" / 07'33" / 06'19" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'53") | 1000 / 1000 |
| 2 | | 08'23" (+02'18") | 1000 / 2000 |
| 3 | | 08'07" (+02'02") | 1000 / 3000 |
| 4 | | 07'46" (+01'41") | 1000 / 4000 |
| 5 | | 08'07" (+02'02") | 1000 / 5000 |
| 6 | | 07'31" (+01'26") | 1000 / 6000 |
| 7 | | 07'22" (+01'17") | 1000 / 7000 |
| 8 | | 06'49" (+00'44") | 1000 / 8000 |
| 9 | | 06'26" (+00'21") | 1000 / 9000 |
| 10 | | 06'34" (+00'29") | 1000 / 10000 |
| 11 | | 06'21" (+00'16") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 03'26" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
230.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'23" | 00:16'31" |
| 3 | 08'07" | 00:24'38" |
| 4 | 07'47" | 00:32'25" |
| 5 | 08'07" | 00:40'32" |
| 6 | 07'32" | 00:48'04" |
| 7 | 07'46" | 00:55'50" |
| 8 | 08'43" | 01:04'33" |
| 9 | 06'44" | 01:11'17" |
| 10 | 08'17" | 01:19'34" |
| 11 | 07'33" | 01:27'07" |
| 12 | 06'19" | 01:33'26" |
| 12.0 | 02'52" | 01:33'29" |
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