16.4 km | 02:08:54 | 07:50/km日期: 2023-07-16 05:25 - 平均心率: 119 - 卡路里: 778 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85%
Pace: 07'31" / 06'12" / 06'03" / 10'03" / 06'19" / 06'06" / 06'51" / 06'20" / 30'38" / 06'04" / 06'31" / 07'16" / 20'17" / 07'40" / 06'42" / 07'19" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'29") | 1000 / 1000 |
| 2 | | 06'12" (+00'10") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 10'03" (+04'01") | 1000 / 4000 |
| 5 | | 06'18" (+00'16") | 1000 / 5000 |
| 6 | | 06'06" (+00'04") | 1000 / 6000 |
| 7 | | 06'51" (+00'49") | 1000 / 7000 |
| 8 | | 06'19" (+00'17") | 1000 / 8000 |
| 9 | | 07'56" (+01'54") | 1000 / 9000 |
| 10 | | 06'03" (+00'01") | 1000 / 10000 |
| 11 | | 06'30" (+00'28") | 1000 / 11000 |
| 12 | | 07'16" (+01'14") | 1000 / 12000 |
| 13 | | 20'17" (+14'15") | 1000 / 13000 |
| 14 | | 07'39" (+01'37") | 1000 / 14000 |
| 15 | | 06'41" (+00'39") | 1000 / 15000 |
| 16 | | 07'19" (+01'17") | 1000 / 16000 |
| 17 | | 08'12" (+02'10") | 453 / 16453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
249.14 km 
Nike zoom fly 4-橘 累積 :
546.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'12" | 00:13'43" |
| 3 | 06'03" | 00:19'46" |
| 4 | 10'03" | 00:29'49" |
| 5 | 06'19" | 00:36'08" |
| 6 | 06'06" | 00:42'14" |
| 7 | 06'51" | 00:49'05" |
| 8 | 06'20" | 00:55'25" |
| 9 | 30'38" | 01:26'03" |
| 10 | 06'04" | 01:32'07" |
| 11 | 06'31" | 01:38'38" |
| 12 | 07'16" | 01:45'54" |
| 13 | 20'17" | 02:06'11" |
| 14 | 07'40" | 02:13'51" |
| 15 | 06'42" | 02:20'33" |
| 16 | 07'19" | 02:27'52" |
| 16.5 | 08'12" | 02:31'35" |
柯登添（木架山火焰豬） 說推
留言 
展開計圈分析
