14.8 km | 02:10:06 | 08:46/km日期: 2023-07-15 05:24 - 總爬升: 275 m - 平均心率: 123 - 卡路里: 746 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80%
Pace: 06'48" / 06'10" / 05'55" / 09'55" / 11'59" / 08'05" / 09'33" / 18'35" / 06'20" / 07'17" / 06'13" / 06'03" / 11'30" / 08'42" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'53") | 1000 / 1000 |
| 2 | | 06'09" (+00'15") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 09'55" (+04'01") | 1000 / 4000 |
| 5 | | 11'59" (+06'05") | 1000 / 5000 |
| 6 | | 08'04" (+02'10") | 1000 / 6000 |
| 7 | | 09'32" (+03'38") | 1000 / 7000 |
| 8 | | 18'34" (+12'40") | 1000 / 8000 |
| 9 | | 06'20" (+00'26") | 1000 / 9000 |
| 10 | | 07'17" (+01'23") | 1000 / 10000 |
| 11 | | 06'12" (+00'18") | 1000 / 11000 |
| 12 | | 06'03" (+00'09") | 1000 / 12000 |
| 13 | | 11'29" (+05'35") | 1000 / 13000 |
| 14 | | 08'42" (+02'48") | 1000 / 14000 |
| 15 | | 08'26" (+02'32") | 833 / 14833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 249.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'10" | 00:12'58" |
| 3 | 05'55" | 00:18'53" |
| 4 | 09'55" | 00:28'48" |
| 5 | 11'59" | 00:40'47" |
| 6 | 08'05" | 00:48'52" |
| 7 | 09'33" | 00:58'25" |
| 8 | 18'35" | 01:17'00" |
| 9 | 06'20" | 01:23'20" |
| 10 | 07'17" | 01:30'37" |
| 11 | 06'13" | 01:36'50" |
| 12 | 06'03" | 01:42'53" |
| 13 | 11'30" | 01:54'23" |
| 14 | 08'42" | 02:03'05" |
| 14.8 | 08'26" | 02:10'07" |
柯登添（木架山火焰豬） 說推
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