21.3 km | 02:17:36 | 06:27/km日期: 2016-02-28 06:39 - 總爬升: 197 m - 地點: 田寮 - 天氣: 梁 - 卡路里: 1317 Cal - 總步數: 23008 - 平均步頻: 167 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 95%
Pace: 06'49" / 06'27" / 06'50" / 06'04" / 06'00" / 06'47" / 06'04" / 05'57" / 06'10" / 06'27" / 07'03" / 06'13" / 06'21" / 06'53" / 06'28" / 06'27" / 06'18" / 05'46" / 06'52" / 06'39" / 06'40" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'00") | 1004 / 1004 | 170 / 86 |
| 2 | | 06'24" (+00'37") | 1005 / 2010 | 171 / 91 |
| 3 | | 06'50" (+01'03") | 1007 / 3017 | 166 / 87 |
| 4 | | 06'00" (+00'13") | 1008 / 4026 | 169 / 98 |
| 5 | | 05'56" (+00'09") | 1000 / 5026 | 171 / 98 |
| 6 | | 06'46" (+00'59") | 1000 / 6027 | 171 / 86 |
| 7 | | 06'05" (+00'18") | 1004 / 7031 | 171 / 95 |
| 8 | | 05'54" (+00'07") | 1007 / 8038 | 169 / 100 |
| 9 | | 06'20" (+00'33") | 1006 / 9044 | 168 / 93 |
| 10 | | 06'24" (+00'37") | 1007 / 10051 | 172 / 90 |
| 11 | | 06'59" (+01'12") | 1004 / 11056 | 153 / 92 |
| 12 | | 06'11" (+00'24") | 1000 / 12056 | 170 / 94 |
| 13 | | 06'21" (+00'34") | 1002 / 13059 | 172 / 91 |
| 14 | | 06'55" (+01'08") | 1001 / 14060 | 163 / 88 |
| 15 | | 06'32" (+00'45") | 1004 / 15065 | 166 / 91 |
| 16 | | 06'23" (+00'36") | 1004 / 16070 | 168 / 92 |
| 17 | | 06'17" (+00'30") | 1005 / 17075 | 159 / 99 |
| 18 | | 05'47" | 1000 / 18076 | 169 / 101 |
| 19 | | 06'59" (+01'12") | 1006 / 19082 | 157 / 91 |
| 20 | | 06'37" (+00'50") | 1001 / 20084 | 163 / 92 |
| 21 | | 06'36" (+00'49") | 1008 / 21092 | 166 / 90 |
| 22 | | 06'15" (+00'28") | 282 / 21374 | 167 / 95 |
2月累積里程 :
182.20 km 
美津濃 黑D2 累積 :
1035.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'27" | 00:13'16" |
| 3 | 06'50" | 00:20'06" |
| 4 | 06'04" | 00:26'10" |
| 5 | 06'00" | 00:32'10" |
| 6 | 06'47" | 00:38'57" |
| 7 | 06'04" | 00:45'01" |
| 8 | 05'57" | 00:50'58" |
| 9 | 06'10" | 00:57'08" |
| 10 | 06'27" | 01:03'35" |
| 11 | 07'03" | 01:10'38" |
| 12 | 06'13" | 01:16'51" |
| 13 | 06'21" | 01:23'12" |
| 14 | 06'53" | 01:30'05" |
| 15 | 06'28" | 01:36'33" |
| 16 | 06'27" | 01:43'00" |
| 17 | 06'18" | 01:49'18" |
| 18 | 05'46" | 01:55'04" |
| 19 | 06'52" | 02:01'56" |
| 20 | 06'39" | 02:08'35" |
| 21 | 06'40" | 02:15'15" |
| 21.3 | 08'19" | 02:17'36" |
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