10.0 km | 00:51:03 | 05:06/km日期: 2023-07-17 21:05 - 平均心率: 168 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73%
Pace: 05'52" / 05'04" / 04'54" / 06'16" / 05'13" / 05'58" / 06'58" / 06'46" / 06'08" / 05'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'17") | 1000 / 1000 |
| 2 | | 05'04" (+00'14") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'52" (+00'02") | 1000 / 4000 |
| 5 | | 04'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'24" (+00'34") | 1000 / 6000 |
| 7 | | 05'17" (+00'27") | 1000 / 7000 |
| 8 | | 05'14" (+00'24") | 1000 / 8000 |
| 9 | | 05'20" (+00'30") | 1000 / 9000 |
| 10 | | 04'54" (+00'04") | 1000 / 10000 |
| 11 | | 03'28" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 44.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'04" | 00:10'56" |
| 3 | 04'54" | 00:15'50" |
| 4 | 06'16" | 00:22'06" |
| 5 | 05'13" | 00:27'19" |
| 6 | 05'58" | 00:33'17" |
| 7 | 06'58" | 00:40'15" |
| 8 | 06'46" | 00:47'01" |
| 9 | 06'08" | 00:53'09" |
| 10 | 05'43" | 00:58'52" |
| 10.0 | 03'45" | 00:58'54" |
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