12.2 km | 01:10:09 | 05:45/km日期: 2023-07-17 19:04 - 平均心率: 151 - 卡路里: 634 Cal - 平均步頻: 184
Pace: 05'35" / 05'38" / 05'41" / 05'43" / 05'46" / 09'00" / 05'51" / 08'36" / 05'52" / 09'24" / 09'12" / 08'58" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'36" (+00'01") | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 05'42" (+00'07") | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 06'01" (+00'26") | 1000 / 8000 |
| 9 | | 05'52" (+00'17") | 1000 / 9000 |
| 10 | | 05'54" (+00'19") | 1000 / 10000 |
| 11 | | 05'52" (+00'17") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 04'53" | 197 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 145.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'38" | 00:11'13" |
| 3 | 05'41" | 00:16'54" |
| 4 | 05'43" | 00:22'37" |
| 5 | 05'46" | 00:28'23" |
| 6 | 09'00" | 00:37'23" |
| 7 | 05'51" | 00:43'14" |
| 8 | 08'36" | 00:51'50" |
| 9 | 05'52" | 00:57'42" |
| 10 | 09'24" | 01:07'06" |
| 11 | 09'12" | 01:16'18" |
| 12 | 08'58" | 01:25'16" |
| 12.2 | 04'53" | 01:26'14" |
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