10.0 km | 00:47:18 | 04:43/km日期: 2016-02-29 18:07 - 卡路里: 738 Cal - 溫度: 14°C - 濕度: 67%
Pace: 05'09" / 05'05" / 05'03" / 04'50" / 04'42" / 04'42" / 04'31" / 04'24" / 04'18" / 04'22" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'53") | 1000 / 1000 |
| 2 | | 05'05" (+00'47") | 1000 / 2000 |
| 3 | | 05'02" (+00'44") | 1000 / 3000 |
| 4 | | 04'50" (+00'32") | 1000 / 4000 |
| 5 | | 04'42" (+00'24") | 1000 / 5000 |
| 6 | | 04'42" (+00'24") | 1000 / 6000 |
| 7 | | 04'30" (+00'12") | 1000 / 7000 |
| 8 | | 04'23" (+00'05") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'22" (+00'04") | 1000 / 10000 |
| 11 | | 09'29" (+05'11") | 17 / 10017 |
2月累積里程 : 109.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'05" | 00:10'14" |
| 3 | 05'03" | 00:15'17" |
| 4 | 04'50" | 00:20'07" |
| 5 | 04'42" | 00:24'49" |
| 6 | 04'42" | 00:29'31" |
| 7 | 04'31" | 00:34'02" |
| 8 | 04'24" | 00:38'26" |
| 9 | 04'18" | 00:42'44" |
| 10 | 04'22" | 00:47'06" |
| 10.0 | 09'22" | 00:47'16" |
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