21.2 km | 02:04:24 | 05:51/km日期: 2016-02-29 16:31 - 地點: 高雄公園 - 天氣: 涼 - 平均心率: 159 - 卡路里: 1298 Cal - 溫度: 24°C - 濕度: 60%
Pace: 06'08" / 06'01" / 13'18" / 06'04" / 06'06" / 06'10" / 06'07" / 06'09" / 06'09" / 06'03" / 06'00" / 05'59" / 05'58" / 05'57" / 06'02" / 05'57" / 05'41" / 05'10" / 05'04" / 05'16" / 05'18" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'05") | 1000 / 1000 |
| 2 | | 06'00" (+00'57") | 1000 / 2000 |
| 3 | | 05'55" (+00'52") | 1000 / 3000 |
| 4 | | 06'04" (+01'01") | 1000 / 4000 |
| 5 | | 06'05" (+01'02") | 1000 / 5000 |
| 6 | | 06'10" (+01'07") | 1000 / 6000 |
| 7 | | 06'06" (+01'03") | 1000 / 7000 |
| 8 | | 06'09" (+01'06") | 1000 / 8000 |
| 9 | | 06'08" (+01'05") | 1000 / 9000 |
| 10 | | 06'03" (+01'00") | 1000 / 10000 |
| 11 | | 05'59" (+00'56") | 1000 / 11000 |
| 12 | | 05'59" (+00'56") | 1000 / 12000 |
| 13 | | 05'57" (+00'54") | 1000 / 13000 |
| 14 | | 05'57" (+00'54") | 1000 / 14000 |
| 15 | | 06'01" (+00'58") | 1000 / 15000 |
| 16 | | 05'56" (+00'53") | 1000 / 16000 |
| 17 | | 05'40" (+00'37") | 1000 / 17000 |
| 18 | | 05'10" (+00'07") | 1000 / 18000 |
| 19 | | 05'03" | 1000 / 19000 |
| 20 | | 05'15" (+00'12") | 1000 / 20000 |
| 21 | | 05'18" (+00'15") | 1000 / 21000 |
| 22 | | 05'24" (+00'21") | 211 / 21211 |
感謝andy，志祥輕鬆跑聊天，不知不覺就跑半馬囉！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 219.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 13'18" | 00:25'27" |
| 4 | 06'04" | 00:31'31" |
| 5 | 06'06" | 00:37'37" |
| 6 | 06'10" | 00:43'47" |
| 7 | 06'07" | 00:49'54" |
| 8 | 06'09" | 00:56'03" |
| 9 | 06'09" | 01:02'12" |
| 10 | 06'03" | 01:08'15" |
| 11 | 06'00" | 01:14'15" |
| 12 | 05'59" | 01:20'14" |
| 13 | 05'58" | 01:26'12" |
| 14 | 05'57" | 01:32'09" |
| 15 | 06'02" | 01:38'11" |
| 16 | 05'57" | 01:44'08" |
| 17 | 05'41" | 01:49'49" |
| 18 | 05'10" | 01:54'59" |
| 19 | 05'04" | 02:00'03" |
| 20 | 05'16" | 02:05'19" |
| 21 | 05'18" | 02:10'37" |
| 21.2 | 05'25" | 02:11'46" |
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