8.4 km | 00:48:50 | 05:48/km日期: 2016-02-29 19:47 - 地點: 宜蘭運動公園 - 天氣: 陰 - 卡路里: 360 Cal - 溫度: 13°C - 濕度: 69%
Pace: 06'00" / 05'44" / 05'47" / 05'47" / 05'40" / 05'43" / 05'52" / 05'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'21") | 1000 / 1000 |
| 2 | | 05'43" (+00'04") | 1000 / 2000 |
| 3 | | 05'46" (+00'07") | 1000 / 3000 |
| 4 | | 05'47" (+00'08") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'43" (+00'04") | 1000 / 6000 |
| 7 | | 05'52" (+00'13") | 1000 / 7000 |
| 8 | | 05'56" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 399 / 8399 |
2月累積里程 : 188.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'47" | 00:17'31" |
| 4 | 05'47" | 00:23'18" |
| 5 | 05'40" | 00:28'58" |
| 6 | 05'43" | 00:34'41" |
| 7 | 05'52" | 00:40'33" |
| 8 | 05'57" | 00:46'30" |
| 8.4 | 05'50" | 00:48'50" |
展開計圈分析
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