8.0 km | 00:51:45 | 06:26/km日期: 2023-07-18 18:03 - 平均心率: 121 - 卡路里: 256 Cal - 平均步頻: 190
Pace: 06'43" / 06'28" / 06'24" / 06'21" / 06'22" / 06'21" / 06'23" / 06'33" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'23") | 1000 / 1000 |
| 2 | | 06'27" (+00'07") | 1000 / 2000 |
| 3 | | 06'23" (+00'03") | 1000 / 3000 |
| 4 | | 06'21" (+00'01") | 1000 / 4000 |
| 5 | | 06'21" (+00'01") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'22" (+00'02") | 1000 / 7000 |
| 8 | | 06'32" (+00'12") | 1000 / 8000 |
| 9 | | 04'18" | 39 / 8039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
208.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'28" | 00:13'11" |
| 3 | 06'24" | 00:19'35" |
| 4 | 06'21" | 00:25'56" |
| 5 | 06'22" | 00:32'18" |
| 6 | 06'21" | 00:38'39" |
| 7 | 06'23" | 00:45'02" |
| 8 | 06'33" | 00:51'35" |
| 8.0 | 04'15" | 00:51'45" |
展開計圈分析
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