10.0 km | 00:51:16 | 05:07/km日期: 2016-02-29 21:45 - 卡路里: 800 Cal - 溫度: 13°C - 濕度: 69%
Pace: 06'09" / 05'00" / 05'09" / 05'05" / 05'03" / 04'58" / 04'50" / 05'18" / 05'12" / 04'59" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'51") | 1000 / 1000 |
| 2 | | 05'00" (+00'11") | 1000 / 2000 |
| 3 | | 05'08" (+00'19") | 1000 / 3000 |
| 4 | | 05'05" (+00'16") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 05'18" (+00'29") | 1000 / 8000 |
| 9 | | 05'11" (+00'22") | 1000 / 9000 |
| 10 | | 04'59" (+00'10") | 1000 / 10000 |
| 11 | | 04'24" | 9 / 10009 |
2月累積里程 : 214.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'00" | 00:11'09" |
| 3 | 05'09" | 00:16'18" |
| 4 | 05'05" | 00:21'23" |
| 5 | 05'03" | 00:26'26" |
| 6 | 04'58" | 00:31'24" |
| 7 | 04'50" | 00:36'14" |
| 8 | 05'18" | 00:41'32" |
| 9 | 05'12" | 00:46'44" |
| 10 | 04'59" | 00:51'43" |
| 10.0 | 03'28" | 00:51'45" |
展開計圈分析
留言 
