15.1 km | 01:23:57 | 05:32/km日期: 2023-07-19 05:22 - 平均心率: 139 - 卡路里: 956 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 89%
Pace: 06'55" / 06'19" / 06'14" / 05'47" / 06'50" / 04'49" / 05'24" / 05'29" / 05'28" / 05'21" / 05'15" / 05'17" / 07'29" / 11'01" / 05'51" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'07") | 1000 / 1000 |
| 2 | | 05'36" (+00'48") | 1000 / 2000 |
| 3 | | 06'13" (+01'25") | 1000 / 3000 |
| 4 | | 05'47" (+00'59") | 1000 / 4000 |
| 5 | | 04'50" (+00'02") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 05'23" (+00'35") | 1000 / 7000 |
| 8 | | 05'28" (+00'40") | 1000 / 8000 |
| 9 | | 05'28" (+00'40") | 1000 / 9000 |
| 10 | | 05'21" (+00'33") | 1000 / 10000 |
| 11 | | 05'15" (+00'27") | 1000 / 11000 |
| 12 | | 05'16" (+00'28") | 1000 / 12000 |
| 13 | | 05'11" (+00'23") | 1000 / 13000 |
| 14 | | 05'25" (+00'37") | 1000 / 14000 |
| 15 | | 05'50" (+01'02") | 1000 / 15000 |
| 16 | | 07'13" (+02'25") | 148 / 15148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
367.55 km 
ASICS Magic-2 琥珀色 累積 :
2101.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'19" | 00:13'14" |
| 3 | 06'14" | 00:19'28" |
| 4 | 05'47" | 00:25'15" |
| 5 | 06'50" | 00:32'05" |
| 6 | 04'49" | 00:36'54" |
| 7 | 05'24" | 00:42'18" |
| 8 | 05'29" | 00:47'47" |
| 9 | 05'28" | 00:53'15" |
| 10 | 05'21" | 00:58'36" |
| 11 | 05'15" | 01:03'51" |
| 12 | 05'17" | 01:09'08" |
| 13 | 07'29" | 01:16'37" |
| 14 | 11'01" | 01:27'38" |
| 15 | 05'51" | 01:33'29" |
| 15.1 | 07'10" | 01:34'33" |
展開計圈分析
留言 
