13.2 km | 01:40:07 | 07:33/km日期: 2023-07-19 17:17 - 平均心率: 126 - 卡路里: 837 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 70%
Pace: 06'44" / 06'52" / 06'29" / 06'29" / 08'04" / 06'13" / 07'44" / 07'10" / 07'25" / 10'30" / 08'05" / 07'40" / 07'44" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'31") | 1000 / 1000 |
| 2 | | 06'51" (+00'38") | 1000 / 2000 |
| 3 | | 06'29" (+00'16") | 1000 / 3000 |
| 4 | | 06'28" (+00'15") | 1000 / 4000 |
| 5 | | 08'03" (+01'50") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 07'44" (+01'31") | 1000 / 7000 |
| 8 | | 07'09" (+00'56") | 1000 / 8000 |
| 9 | | 07'25" (+01'12") | 1000 / 9000 |
| 10 | | 10'29" (+04'16") | 1000 / 10000 |
| 11 | | 08'04" (+01'51") | 1000 / 11000 |
| 12 | | 07'40" (+01'27") | 1000 / 12000 |
| 13 | | 07'44" (+01'31") | 1000 / 13000 |
| 14 | | 12'40" (+06'27") | 233 / 13233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 504.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'52" | 00:13'36" |
| 3 | 06'29" | 00:20'05" |
| 4 | 06'29" | 00:26'34" |
| 5 | 08'04" | 00:34'38" |
| 6 | 06'13" | 00:40'51" |
| 7 | 07'44" | 00:48'35" |
| 8 | 07'10" | 00:55'45" |
| 9 | 07'25" | 01:03'10" |
| 10 | 10'30" | 01:13'40" |
| 11 | 08'05" | 01:21'45" |
| 12 | 07'40" | 01:29'25" |
| 13 | 07'44" | 01:37'09" |
| 13.2 | 12'40" | 01:40'07" |
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